- Joined
- Dec 24, 2004
- Messages
- 3,071
For anyone who does carb refeeds, I'm sure we've come across certain often unassuming foods that just seem to really work well for filling us out and looking like a God the next day. It can be clean or kinda junky... I know for a fact I indulge a little on refeeds. For some reason, I seem to look best the morning after Bagels and kids cereal... Lol. Oh yea, and throw some pop tarts in there, as well. And a little ice cream seems to do the trick, too. I heard Chad Nichols talk about apple pie filling with dextrose as the main ingredient, now I need to hunt that down for research purposes...