Favorite Carbs That Dont make you Bloated

[CLS0612]

What are some Carbs that dont make you feel bloated?

 

[brocksamson]

red potatoes have been my favorite this precontest. No bloat or water retention

 

[ScottMcD1]

White/Brown Rice or White Potatoes

 

[costadawguva]

quinoa

 

[matt77]

Brown rice here. Oats too but they bloat some people but I seem gtg with them.

 

[Flex2019]

Brown rice and oats are my too favorites as well.

 

[evolutionX]

^^^^^agree

 

[CLS0612]

Just started eating quinoa...No bloat and tons of energy..good protein content!

 

[NY Muscle]

Vitargo S2 for sure! as far as real food, rice, oats.

 

[dugout]

Red and white patoes, no salt just pepper!! oh yea

 

[superman18]

Oatmeal

 

[Dave_19]

For complex carbs brown rice gives me the least bloat.

 

[nickman1978]

oats as well ...