- Joined
- Oct 23, 2005
- Messages
- 852
With @luki7788 talking about building his own gym, I am going to be building mine out further too, I thought a thread focused around everyone's favorite pieces of equipment might be interesting (last one I could find was pretty old and a lot has changed since then in the equipment game). Maybe start with the machines before getting into specific exercises you can also do with the obvious cable with attachments, smith machines and racks.
This thread could also turn into suggestions on pieces too, I know there are a few things I am going to need and always appreciate suggestions.
Legs:
Leg Press: Nebula 35 degree
Leg Extension: Flex Fitness
Leg Curl: Flex Fitness Hamstractor
Belt Squat: Hammer Strength
Hack Squat: Nebula
Pendulum: Paramount (only one I have had a lot of time on)
Back:
Row: Prime Seated
Chest Supported Row: Aresenal
Pull Down: Power lift (i have this and its a beast with true 300lb stack)
Chest:
Machine: Atlantis Incline
Fly: Prime
Shoulders:
Press: Hammer Strength plate loaded
Triceps:
Not in love with any tricep machines personally.
Biceps:
Nautilus Nitro
Preacher: Strive or Prime Plate loaded
This thread could also turn into suggestions on pieces too, I know there are a few things I am going to need and always appreciate suggestions.
Legs:
Leg Press: Nebula 35 degree
Leg Extension: Flex Fitness
Leg Curl: Flex Fitness Hamstractor
Belt Squat: Hammer Strength
Hack Squat: Nebula
Pendulum: Paramount (only one I have had a lot of time on)
Back:
Row: Prime Seated
Chest Supported Row: Aresenal
Pull Down: Power lift (i have this and its a beast with true 300lb stack)
Chest:
Machine: Atlantis Incline
Fly: Prime
Shoulders:
Press: Hammer Strength plate loaded
Triceps:
Not in love with any tricep machines personally.
Biceps:
Nautilus Nitro
Preacher: Strive or Prime Plate loaded











































































