- Joined
- Oct 10, 2007
- Messages
- 3,974
Every once in a while I like to switch training routines up. I always end up going back to my old faithful, Phil Hernons training program, but every now and then I like to play with something new and try to figure it out. Ive really only done Phil's and DC. Right now I'm reading up on Dorians routine from Blood and Guts and am thinking of modifying it slightly since I train solo. Some of the forced reps will inevitably get dangerous training solo but I could definately implement DC style rest pause work in its place. Besides that the 4 day split will give me a day off with the soon to be wife where I dont have to worry about training and work with my work and school schedual really well.
Im just curious as to what methods like this you guys like and why.
Im just curious as to what methods like this you guys like and why.