**broken link removed**
Here is an article. Many studies have been done, have you searched Google?
Waxy Maize has a much higher molecular weight and a much lower osmolarity rate compared to dextrose or maltodextrin, so what does this mean. Mainly, Waxy Maize bypasses the stomach, is absorbed by the intestines and immediately is assimilated; this is all done at a much faster rate than dextrose or maltodextrin, almost double.
Waxy Maize can help the absorption rates of many of your favorite supplements like creatine monohydrate, creatine ethyl ester, cell volumization and nitric oxide type supplements, etc. Nutrients like this often times are left in the stomachs harsh acidic environment and degrade absorption rates. Waxy Maizehelps shuttle these nutrients to bypass the stomach and allow the body to assimilate these nutrients at a much higher rate.
Waxy Maize has the ability to replenish the body's glycogen stores much faster than a mix of maltodextrin or dextrose. This is accomplished again by Waxy Maize's ability to bypass the stomach and go to the intestines for immediate absorption. Waxy Maize's ability to shuttle all these nutrients and starch gives the body an immediate "pump" you can physically feel in your muscles post workout. You will see a much larger, fuller and rounder muscle belly.
waxy is good. I nessasarily think it superior to the others. I didnt know it was even possible to BYPASS the stomach and go straight to the intestines. As far as I know everything you ingest does go into the stomach. I know it drops through the stomach fast and enters the intestines fast. In my opinion as long as you are getting a good amount of carbs/little protein/ low fat in during the post wrkout window the results are near the same. I have done fruit juice, dextrose, malto, waxy, vitargo, rice cakes, oatmeal all with pretty much the same results.
the best thing that has worked for me is a gainer drink that is low in fat and uses malto/dextrose and I add some isolate to it. simple and works great!
when I diet I use oatmeal. Same thing that BBOY said I like it because I dont feel hungry 5 minutes after words.