Favorite Post-Workout Meal

OuchThatHurts · Dec 10, 2022

slesh said:
I mean it just depends on what you call “sushi” lol. What I posted - def not a cheat meal. You can pretty much eat that in prep. Now US schwag “sushi” like shrimp tempura rolls covered in eel sauce and cream cheese… that’s a cheat meal for sure.

Definitely. I'll go back and forth between chicken or cooked fish and yams or rice, ham and eggs, etc. Just right now I'm into wraps. I've even started melting some real butter and frying the wrap in a large skillet or griddle on both sides all crispy. Quite good! LOL

Kidding aside, I consider variety very important. It's kept me eating clean because the healthy options are nearly endless and very quick and tasty. I doubt most non-weightlifters even know how eat a clean diet that is both savory and good for them. That's a lot of what I help my people with. And they start to even feel better after a few weeks. More energy, more positive thinking, fat starts to break up. It will prolong their lives.

luki7788 · Dec 10, 2022

chicken breast (300g before cooking) inside toast, rice cakes, rice cream with apple and a bit of chocolate breakfast cereal

approx. 60g protein, 250g carbs and trace amounts of fat - my standard post-workout meal

marssel · Dec 10, 2022

slesh said:
I mean it just depends on what you call “sushi” lol. What I posted - def not a cheat meal. You can pretty much eat that in prep. Now US schwag “sushi” like shrimp tempura rolls covered in eel sauce and cream cheese… that’s a cheat meal for sure.

Yea I was referring to tuna and salmon sushi with maybe miso soup. After living in Japan 3 years these crazy American rolls are just ridiculous to me. Had 10 pieces of salmon last night myself

heavyhitter · Dec 10, 2022

marssel said:
Yea I was referring to tuna and salmon sushi with maybe miso soup. After living in Japan 3 years these crazy American rolls are just ridiculous to me. Had 10 pieces of salmon last night myself

I just want a metric fuck ton of nigiri. Forget about the rolls

marssel · Dec 11, 2022

heavyhitter said:
I just want a metric fuck ton of nigiri. Forget about the rolls

Yea same here I’m in a smaller town now but when I was in well a bigger city I could eat $100 a day no sweat and look amazing doing it. While I lived in Japan I did eat it daily and it was like 1/3 the cost and better than almost anything I’ve gotten stateside the following 20 years.