Favorite pre workout?

[Evom1]

Hey all, asking a question on behalf of my girlfriend. Looking to see what everyone's preference is on pre workouts? My girl is pursuing physique and just trying to help her find a pre workout she likes.

She's tried from my stash....
Hyde---too much stims, felt like she was going crazy. Lol

5%nutrition kill it---loves the focus and pump, not enough energy.

C4 (new formula) - - - doesn't do anything but make her itchy

She's going to try my stuff from prime nutrition and see if she likes it.

Ideally she wants the pump and focus of Kill It, but with a bit more of an energy boost. Nutrition is dialed in very well also, in a growth phase right now, all quality clean food.

Thanks in advance!

 

[Builttuff32]

she should try MUDD, I have alot of girls who love that without the itchyness.

 

[carlos88]

I second max hp from prime nutrition or bullnox from bellacore I believe

 

[murain]

Never use pre-workouts supps, music is the best stuff that drives me.

 

[Sandpig]

Use Kill it with half a caffeine tab.

 

[lilgumby]

I like Hyde but lately I been using 25mg ephedrine (bronkaide) 200mg caffeine pill and a energy water Flavoring . Works great and extremely cheap. I have been adding creatine and glutamine with it but just the basic three works just fine

 

[OutToLunch]

Buzzsaw from TN

 

[Ashop]

My two faves no longer made : CRAZE and the original DETONATE

I like a strong cup of coffee on my way into the gym,,often that's my only pre workout.

 

[pumpingiron22]

ESP

 

[Google&Pubmed]

Pumped RAW!

I let the label speak for itself

 

[michellepena]

Sardines are a good take-along protein source. Just peel the top off the metal can and munch on them after a workout, but be sure to brush your teeth afterwards. What’s so special about sardines? Each small fish you pop into your mouth has 8 grams of protein and only 70 calories. Sardines are also loaded with healthy omega-3 fats that help to reduce inflammation. That’s a good thing if you’re worried about after-exercise soreness. Enjoy them with whole grain crackers and mustard or toss them on onto a salad or into your next batch of homemade spaghetti sauce. They’re a good break from canned tuna.
sardines can be easily found in high-quality extra-virgin olive oil. More important is their function in making leucine, an amino acid, more effective in its role as the catalyst for protein synthesis. Some research also suggests that omega-3 fats can actually help older people overcome agerelated deficits in anabolism, making omega-3s especially important for older lifters.
Pre-workout snacks should be eaten approximately 1 to1 .5 hours before training. Portion size is important and should be kept to around 4 ounces so that training doesn’t interfere with digestion. Make sure you are properly hydrated; dehydration will keep you from seeing results.
If you are strength training, your pre-workout meal should include caffeine, almonds or avocados, all of which trigger dopamine release. Dopamine is involved in motivation, drive, interest and muscle control and function – and these neurotransmitters can affect athletic performance.
Try wild caught salmon with a handful of almonds, Carpaccio made from grass-fed beef paired with avocado, or 2-3 sardines with a small portion of caviar.
If you want to increase your muscle mass, you should aim to increase your insulin levels before working out. The optimal pre-workout meal should include a serving of lean protein such as fish, turkey, or egg whites along with a complex carbohydrate that is either the same size as the protein

 

[WickedT]

I'm a big fan of Mutant Madness, it's enough energy without the jitters. I've had the Mutant Mayhem but that was a bit too much for me. C4 I hated, it's cheap junk and made me itch terribly.
I have a discount code for Mutant if you'd like it (MutantTara20)

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