Favorite Trap building exercise--->

[Goody]

Rack pulls for me also
Stick with them continue to progress and it'll come with time

 

[Simpllyhuge]

Why do people prefer rack pulls to deads?

 

[Goody]

Why do people prefer rack pulls to deads?

I don't get hurt doing them
I can do lots more weight than I could off the floor so overloading traps and other back muscles even more
Keeps me in good safe position... Keeps me injury free and in the gym instead of at home nursing injuries
If I pull from floor I do it with the trap bar and put about a 6" platform under weights

 

[AllLoadedUp]

Farmers Walk. If that doesn't work then forget it nothing will work.

 

[Hulk69]

close grip upright rows