- Joined
- Nov 20, 2008
- Messages
- 149
Finally getting back into the gym after about a two year layoff where i got into some things i would like to forget. went from 195 lbs and a 36" waist to 185lbs pretty lean and a 32" waist. been reading many of the threads on here and appreciate all the info. I keep seeing threads mentioning LBA and have tried to figure out what it is , i think it might be liquid bracnchain Aminos but that is the best guess i have come up with. Someone please clue me in!