fenugreek and R- ALA dosages?

[Warrior08]

Looking to use these supps to help lower Blood glucose levels after running Slin and GH for a while.

My fasted BG is about 95, looking to get it back down into the low 80's before i start using slin and upping my GH again.

R-ALA i plan on take 100mg with 3 meals everyday

Fenugreek.... just cant seem to find much info on in terms of its use for bodybuilding. i see alot of guys using it for PCT but not much for BG.

Any info or help would be great!]

Thanks guys

 

[Jizzmo]

studies are usually done on ALA and found the most benefits at 1200-1800mg a day... so R-ala being the 50% active part of ALA you would have to use 600-900mg a day. so around 3x as much as youre planning on.

i would just get plain ALA imo. there is not a single study that shows R-ala is better, its just 50% more effective because plain ALA consist of S-Ala and R-ala (the former is uesless). R-ala also not stable in powder form and costs much much


fenugreek, no idea. i dont think it has effects on insulin sensitivity / blood sugar.

have you looked into berberine? probably one of the most valuable legal supplemetns (very comparable to metformin too). look up glycox on amazon