Finally

[tank766]

Some of you may remember i had surgery on Mar 2nd, shoulder scope with an anterior capsule plication (tightening of the capsule around the humeral head). Finally, after 14 weeks of no working out i am back at it but taking it easy. i did chest this week and used 115lbs on bench for 15reps and it about killed me, and on back i rowed 35lb dumbell for 15reps, i am fucking weak now. my doc and therapist say to stay around 15-20rep range. Of course i have lost 15lbs and im now 195. i have a long road back but hopefully by nov/dec i should be completely recovered. just wanted to say hi again and i will keep you posted. tank...

 

[massmonster32]

Good luck glad to hear you are doing much better now. Be careful at first I would ice the area at first and take care of it for a while just to be safe. 15lbs for no working out is not that bad if you ask me. You will be back in no time muscle memory. MM