first comp 12 weeks out

buzzkill44 · Feb 25, 2010

little chute (right by appleton) the website is Fox Cities Bodybuilding & Figure Invitational the date is may 1st

chris250 · Feb 25, 2010

Is this show a NQ show ?

buzzkill44 · Feb 26, 2010

no this one isn't. there's one may 15th in madison. the mr. wisconsin that is a NAT-Q. you can find the info for that one at www.wisconsinbodybuilding.com

buzzkill44 · Mar 3, 2010

some more updates from about 8-9 weeks out

buzzkill44 · Mar 3, 2010

Donzi · Mar 3, 2010

Dude you have back veins and your 8-9 weeks out? wtf!! lol You look great OMG. I would say you wont have too much worrying to do as long as you have your contest week pinned to a T.
Great luck!
One thing I might recemond or maybe you just haven't focused on them in pics but how are the calfs? Your wheels are sick!

buzzkill44 · Mar 3, 2010

i have high calves and they are pretty small. i train the shit outta them. 2-3 times a week 30-45min each session. heavy, light, slow reps, pause reps, high reps, low reps, stretching at the bottom for 4 seconds.....just bad calf genetics.

and for my back it doesn't hold a lot of fat or water.....only in the lower back. i store all my fat in my legs.

Donzi · Mar 3, 2010

buzzkill44 said:
i have high calves and they are pretty small. i train the shit outta them. 2-3 times a week 30-45min each session. heavy, light, slow reps, pause reps, high reps, low reps, stretching at the bottom for 4 seconds.....just bad calf genetics.

and for my back it doesn't hold a lot of fat or water.....only in the lower back. i store all my fat in my legs.

I partially wish I had your legs problem lol. As for calfs, mine are very high too. its a bitch. The biggest thing I have found to help is a 2sec pause on top and bottom. Other than that, just keep hitting them, something has to work.

super_test455 · Mar 3, 2010

good pics! best of luck to ya!

chris250 · Mar 6, 2010

Looking really good now....

buzzkill44 · Mar 6, 2010

thanks! i started doing the step mill every morning for 30 min this week and it's helping lean out my hams quads and glutes. this shit is addicting haha. also i found some national level bodybuilders in milwaukee that are gonna help me with my posing. just gotta drive there some day. hopefully they will give me some tips on drying out and such before the show.