First Cycle Nutrition

[benchThis]

Yo Bro's
For the first cycle or any cycle how much does the calories have to jump up. Presently taken roughly

300-350grams protein
200-250 grams of carbs
fat balance
about 3000 cals/day

 

[Steak Helmet]

How much do you weigh now??

What is your body fat like??

Are you looking to gain mass??

Are you looking to cut up??

These are some of the questions you need to ask yourself before you start.

Calories and protein are key for adding size.

Here is my theroy...EAT LIKE SHIT GAIN LIKE SHIT...EAT CLEAN GAIN CLEAN

 

[crackerjack414]

this is realy an a personal thingevery one is differntBut assuming this your fiirst cycle and iam assuming mass I would bump up to around 5000 cals a day and shoot for between300-600g a day of protein with lots of complex carbs and good fats