First Ever Log.

[roll1n_coal]

Saturday 3/21

Weight: 245.0

35:00 walk
Meal 1: -l60c oats, 50p whey, 26c maple syrup, 10p yogurt, 8oz Fairlife choc milk
Meal 2 Intra: 10IU novolog, 100c Karbolyn, 20g EAA, 20g creatine mono, 30g whey hydro, 30g whey iso
Meal 3: 50p 93/7 beef, 50c potatoes, 36c tortilla, 26c/13p Fairlife chocolate, 40c from Kraft microwave mac and cheese
Meal 4: 60c oats, 26c maple syrup, 50p whey, 10p triple zero yogurt

Cut 50c from meal 4 because I missed my second cardio session post workout.

Training:

- Lower 2
Atlantis SL LP calves: 230x6, 180x9
45 degree glute raise: 140x8, 140x6,
Watson Standing ham curl: 9x6,9x5
Maxpump SL Extensions: 82x10
Wanted to do 1-2 sets of leg presses but ran out of time

 

[roll1n_coal]

Sunday was pretty basic. Got in 240p/250c and went for 3 walks around the neighborhood.

 

[roll1n_coal]

Monday 3-23

Serostim arrived. Adding in 9IU post workout MWF.

Weight: 247.0

Pinned 250mg test e, 200mg mast, 200mg primo, 50mg trestolone ace

35:00 walk
10:30 50IU Lantus
11:00 60c oats, 27c maple syrup, 13c Fairlife chocolate. 13p triple zero yogurt, 50p mixed protein
3:00 12IU novolog
3:00 intra: 100c, 60p, 20g EAA, 20g creatine
4:30 9IU serostim
4:30 20:00 LISS
7:00 50p 93/7 beef, 10p fairlife chocolate, 37c tortilla, 40c mac bowl, 50c diced potatoes, 26c fairlife chocolate
11:00pm 60c oats, 27c maple syrup, 13c fairlife chocolate milk, 36c caramel swirl bread

Training:

Push:
Prime cable pushdowns: 75x9, 75x7
Atlantis SA overhead tri: 135x8
Prime chest press: 220x6, 170x6
M-Torture chest fly: 180x7
Seated gold lateral raise machine: 13x7, 10x7
SA cuff cable side raise: 3x10, 3x6
Atlantis leaning calves 5s: 200x13, 200x10, 200x10

Solid day. Made big progress on everything except for chest, which is normal, have a partially ruptured pec major tendon so I’m very gentle with it.

 

[roll1n_coal]

Ran out of trestolone today. Tentative plan is to replace it with inject anadrol, 50mg, MWF. I’ve heard the PIP is brutal so I’ll try it Friday and see how that goes.

 

[roll1n_coal]

Tuesday 3/24

Weight: 247.5

Diet was on point same meals as yesterday. No point reposting it everyday.

30IU Lantus upon waking
10IU log pre workout and before meal 3.

Training: pull day
SA Cable curl on bench: 4x5, 2x9
Reverse preacher: 50x6,
Palms facing Arsenal rear delt fly: 110x7, 90x5
Watson UH gold row, single arm: 11x9
Wide grip pd black handle (stretch): 14x9, 13x7
AR T bar Kelso shrug: 200x7, 180x6

Another really good session. Feeling strong, great pumps. Lats, forearms, and biceps were cramping up in the evening. Might need more electrolytes.

 

[roll1n_coal]

Wednesday 3/25

Weight: 247.5

30:00 walk
Meal 1: 60p, 100c from whey, oats, choc milk, maple syrup
30IU Lantus w/meal 1
Meal 2 Intra: 10IU novolog, 100c, 60p, 30g EAA, 20g creatine, electrolytes
9IU Serostim post workout
20:00 LISS on air bike
Meal 3: 150c, 60p from ground beef, white rice, potatoes, choc milk, tortilla shell
20:00 walk
Meal 4: 150c, 60p same as meal 1 plus 6 slices of caramel swirl bread

Training

Lower 1
Standing calve raise (5s stretch): 225x9, 225x6+3
3D abductor: 210x5, 190x7
Newtech single leg kickback: 35x8
Prime LLC: 90x8, 90x5, 70x7
Newtech leg extensions (5s negatives): 72x11, 72x7,

Legs are progressing well. I have nerve damage and knee problems which mess up my quad training but right now everything is feeling strong and comfortable.

 

[roll1n_coal]

Thursday 3/26

Normal rest day.

20IU Lantus
300g carbs total, 240p
Did 3 LISS walks and 20:00 red light Sauana today

 

[demon]

Nice log, I’m not sure how I missed this one. It’s looking good! I’m curious, though, why you include the trest in your stack?

 

[roll1n_coal]

Nice log, I’m not sure how I missed this one. It’s looking good! I’m curious, though, why you include the trest in your stack?

Honest answer? I had a vial sitting around staring at me the last 1.5 years and I know I respond well to it.

 

[roll1n_coal]

Update:

Inject anadrol was a no-go.

Current cycle:
1000mg test e
800 primo e
800 mast e
Oral superdrol on upper body days
30-50iu Lantus per day
5iu GH post workout

Diet is still same, 2-3 “off” meals or added dessert per week, cardio fluctuates depending on how I feel/look that day but always 30:00 in the AM and 20-40:00 in PM (walks around my neighborhood, if it’s raining, I’ll skip one of these because I’m not driving to the gym 3x in a day). Post workout 10:00-40:00.

Odd week. The last 2-3 weeks I’ve been staying at 249-251 and suddenly this week I’m 257-259. I don’t notice any fat gain, so I’m very happy with this.

Being that I’m at the higher end of my 250-260 maintenance goal, I’ll be reintroducing 5mg Reta per week and back the “off” meals down to just 1-2.

Training has been really good but I’m starting to really have to grind out reps and have hit a wall on a few lifts. Sleep has also gone to shit. With this, I’m taking today off and I’ll start a new exercise rotation on Monday, backing the intensity down to 2-3 RIR with quality reps. This offers me a deload effect, plenty of stimulus for growth from the novel lifts, and a long way to go for each lift, as far as progressive overload is concerned.

as I go through the week I’ll come in here and post up the new routine starting point. Progress photos coming this week.

 

[Ness8430]

Look forward to progress photos. I'll be following along.

 

[roll1n_coal]

Monday

Newtech tricep dip: 95x8, 95x6
Watson cable chest: 12x7, 12x4, 10x5
Arsenal OHP: 360x2, 270x5, 230x5

Kept it very simple. May add in some additional delt and tricep work.

 

[roll1n_coal]

Tuesday

Pull day:
Prime palms up curl (2): 165x8, 165x5, 150x8
Palms in Atlantis rear delt fly: 180x6, 165x6, 155x5
Smith Shrug w/2s iso: 225x8, 225x7
Watson single arm Pulldown: 13x8, 13x7

 

[roll1n_coal]

Wednesday

Legs 1
Hip sled calves (5s stretch): 360x9, 360x7, 360x7
BB machine hip thrust: 220x7, 198x5
Prime LLC (2): 135x5, 110x5, 90x7
Watson leg extensions: 15x8, 15x7
Atlantis adductor: 165x6, 150x6