- Joined
- Sep 23, 2013
- Messages
- 1
My name is Frankie and I decided after 5 years of training to try this because nothing else has been working for me. I have changed my diet and routine time and time again. Still no change. So i decided i would try syntherol because aas seem to give me gains but not where i want. I decided to follow the protocol and document each day.
I am 5'9 215 my arms at there smallest at 16.5 inches and 17 meaning a couple hours after a workout after pump has wore off. Reasons why i decided bicep and not triceps is because my triceps are a little overdeveloped compared to my biceps.
Day 1
Opening the shiny plastic made me realize i may have found the answer to break my plateau . As i did each shot i could feel the oil push into my arms. It burned because my muscle was not used to oil being in that spot. I massaged it really good trying to make sure it stretched the fibers really well. Made sure there were no lumps.
I will hopefully be able to tag photos on my way otherwise just message me.
I am 5'9 215 my arms at there smallest at 16.5 inches and 17 meaning a couple hours after a workout after pump has wore off. Reasons why i decided bicep and not triceps is because my triceps are a little overdeveloped compared to my biceps.
Day 1
Opening the shiny plastic made me realize i may have found the answer to break my plateau . As i did each shot i could feel the oil push into my arms. It burned because my muscle was not used to oil being in that spot. I massaged it really good trying to make sure it stretched the fibers really well. Made sure there were no lumps.
I will hopefully be able to tag photos on my way otherwise just message me.