Stroke71
Banned
- Joined
- Jan 9, 2011
- Messages
- 68
Im planning on doing my first show this August. Right now im 6'2" 212lbs and about 12-14% BF. I would like to add 15-20 lbs of lean muscle and cut BF % down to atleast 9%. I'll be putting alot of emphasis on my legs. Im training DC style. Any and all suggestions are welcome.