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First show

usd610

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Jun 13, 2006
Messages
169
Been contemplating posting these for a little. This is from my first show June 11th. I was hoping to come in as a super heavy being as I'm 6'2". Was 230 2 weeks out and about 1 week out I dropped to 217. Reintroduced carbs at 6 days out and they just weren't sticking. Started with about 150g a day and by 2 days out we were at about 450g a day all from oats and jasmine rice. Night before the show i tipped the scale at 219 so heavys it was. I had about 3-4 inches on everybody in my class. Ended up placing 5th in open heavies. I'll take it for my first show. My legs are my weakest point. They are getting the most attention this off season. And I'm trying to add 10-15 lbs of stage weight as well to make sure I make super heavies.
 

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Right, blue trunks
 

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I dont think id worry so much about making super heavies as i would about just making overall improvements. Shoulders look good. Chest separation was good...but overall leaness, you had a ways to go. Legs are definitely a weak point. Not much separation going on with them either. But overall...really good showing for a first show. Dont focus so much on weight as on quality
 
It's a shame I skipped that show. Would have been in the audience. Only live 45 min away.

Agree with the above. Just worry about becoming a better bodybuilder. Add muscle everywhere. Everything needs to grow.


Sent from my iPhone using Tapatalk
 
Basically what they both said. Stay tight. Quality over quantity.


2x a week legs. GVT or shit even hit up BDS for Fortitude training if you're looking for something new.
 
Besides my legs, my biggest improvement I need to make is my posing. Believe it or not a had decent separation and vascularity in my quads. Just forgot to pose from the ground up and it show. Constantly forgot to squeeze them. Wish I had a pic of abs and thigh so you could see. Been working with an ifbb pro in my area for the past year and a half now. He's doing my off season diet and training as well. Currently my weight is at 265. Abs are still visible. 750 sust a week, 600 Npp, 60dbol ed, ghrp-6 100mcg 3x day, mk677 25mg Ed. And currently waiting on a couple kits of green tops from leepharma. I'm not worried about weight as much as I am going up against guys my height. That's why I want SHW.
 

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