First Test Cycle Begins Log

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My Complete Cycle Can be found here for the most part:
http://www.professionalmuscle.com/forums/beginners-forum/91380-first-test-cycle.html#post1374193

I will be dropping the prop in the beginning. Instead, I will do it at the end for a smoother transition to pct and add 2 weeks to my 10 week supply.

Aug 15 Wed Week 1
Test 250mg in Ventrogluteal site.
Details: Wash hands, clean site, finger tips and top of vial with alcohol swabs. With 18g injected amount of air equivalent to the amount taken out of vial. I may have injected some of the air in the oil not sure if thats ok lol noob. Switched to 25g 1 in. Went in super smooth the first 1/2 inch then felt like it reached something more sound (muscle i suppose) used a tiny bit more force and pushed it all the way thru. Aspirated. Injected. I felt 1 in was not enough and i might go with 1.5 next time. I feel like something is there now. Similar to when I got my tec shot in my shoulder but more bearable. I guess this is obviously normal.

Have adex on hand and will begin proviron on week 3 as well as clomid eod alternating.

Advice/Suggestions/Disagreements/Etc as always, are welcome.

Next inj Aug 19, Sun Week 1

I must have spent 1 hour making sure it was the right location whilst sitting on my toilet before going thru with it.

 

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Workout
Today I decided to do this month's Blueprint workout of the month by Arnold Schwarzenegger with my own twist before going heavy in the next 2 weeks.

Circuit Repeat 4 times
HIIT 10 mins (sprint for 30 sec walk for 30 secs)
Dumbbell Press 15 reps
Pullups 15 reps
Leaning Lateral Raises 15 reps
Cross body rows 15 reps
Concentration curls 15 reps

Finisher
Hanging leg raises 3 sets of 15: Raise fast, lower slow.

 

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Workout's # 2 & 3
Yesterday was Core Day

Core Day (Thurs Week 1)
Leg Throws, 30 reps
High Arms Partial Situps, 30 reps
Flutter Kicks, 50 reps
Star Plank, max

Repeat one more time.

Today's Workout
Heavy Training Day (Fri Week 1)
Barbell Bench Press, 15,5,3,1 reps.
Deadlift A 15,5,3,1 reps
Chinups B 5,5,5,5 reps
Barbell Squat 15,5,3,1 reps

 

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Sunday Week 1
2nd Inj Late PM.
Details: I tried to do it first thing in the morning for the sake of blood levels. Ex. Weds Late PM and Sun early Am. But I was unable to do it in the morning. I forgot to clean the top this time. Sh!t. But I use two needles. Although I did it faster this time around I felt like it was more difficult on the left side than that of the right. Last time I didn't have a pinch of blood and I ejected slowly. This time I ejected quickly and had a tiny dot of blood. Less pleasant this time around.

No workout this weekend. Working in the heat this weekend moving heavy stuff around. I considered this my cardio workout for this weekend.

 

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Monday Week 2 Workout
High Volume Training Day
*Using 10 Rep Max Weight*
Incline Bench Press, 3 Reps Every 10 Secs for 15 Mins.
Weighted Pull Ups, 3 Reps Every 10 Secs for 15 Mins.
Barbell Squats,3 Reps Every 10 Secs for 15 Min.

Additional Training: sets of 12,10,8,6,4,2,1.
Standing Barbell Curls
Seated Leg Curls
Machine Bench Press
Seated Calve Raise + set of 25 rep.

 

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Tue Week 2
3rd inj Late PM.

Shoulder Workout (Sets of 15,12,10,8,6)
Seated DB Press
Lateral Raises
Bent over DB Fly
Plate Raises

Finisher
Bradford Press AMAPx3

Wed Week 2

Structural Training Workout
Part A: 100 Reps Ea. Minimum Rest
Cable Rows
Bench Press
BB Squats

Part B: Partial Range Rep (Top 3rd) 150% x Max, 3 sets of 6-8
Decline Bench Press
Weighted Pull-ups
BB Squats

 

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Thur Week 2
Rest. Body asking for time off.

Going to start Pro viron soon.

 

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Fri Week 2

Heavy Strength Workout

Sets of 15,5,3,1.
Deadlifts
DB Bench Press
Squats

Addtional Training
Back extentions
calve raises

 

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Sun Week 2
4th Inj

 

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Mon Week 3.

Proviron 50mg AM.

Next time I will split it and take 25AM and 25PM.

Workout
Structural Training
2 sets of 50 reps minimum rest
Barbell Squats
Pull-ups
Decline Bench Press

Followed by:
3 sets of 8ish reps (top-third, not full range. You can go heavier than max)
Squats
Rack Pulls
Bench Press

 

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Tues Week 3
AM
25mg Clomid
.5 Arimidex

PM
25mg Clomid

Workout
Shoulders
4 sets of 15,12,10,8
DB Shoulder Press / Barber Military Press
Seated Front Raises
Bent Over Rear Raises

High Rep Sets of:
Leaning Lateral Raises
Bradford Presses

Details: Kept it short and simple today.

 

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Wed Week 3
50mg Proviron AM

Workout
*Minimum Rest Between Sets*
*20 to 45 Seconds*

DB Deadlifts
Sets of 15, 12, 8, 8

Rest 1:30

Dumbbell Pull-Over
Sets of 15, 12, Superset 8, 8
Pull Up
Sets of 10, 10, Superset 10

Rest 1:30

Ez Bar Row
One Arm Row
Reverse Fly
(Back to back)
Sets of 15, 12, 8

Rest 1:30

Close Grip Chin-up
AMP for :30, Rest :30 x3

Rest 1:30

Seated Bicep Curl
Sets of 15 12, Drop Set 8, 8

1,1,2 Hammer Curl
Sets of 15, 12, 8

Rest 1:30

Neutral EZ Bar
Sets of 15, 12, 8, 8

 

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Week 3 Thursday
Injt Early AM
.25 Adex AM
50 Clomid PM

Workout
Beast Body Ab Workout

Crunch, 20 reps
Rest :30

Russian Twist w/ DB, 20 reps
Rest :20

Hip Up, 20 reps
Rest :20

Crossed Tuck-In, 20 reps
Rest :30

Cobra, 10 reps
Rest :20

Spiderman Crunch, 10 reps
Rest :10

Bucket Drop, 10 reps
Rest :30

One Arm Open Plank, 10R, 10L reps
Rest :10

Windshield Wiper, 20 reps
Rest :30

Beast Abs, AMP :30, Rest :20 x2

 

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DAY 22 Week 4 Thursday
Change inj Days. Now mon and thurs

Didn't carry my worksheet all last week no workout updates. Been doing the "Body Beast" program for the most part now.

Changed clom/prov/adex to E3D.