- Joined
- Aug 5, 2022
- Messages
- 73
I’ve started to use humalog pre workout without gh into play (planning to add it in in a few weeks) and I’ve seemed to flatten out when I take it, I have a very fast metabolism and seem to go through carbs very fast, not sure if I’m doing this wrong or what, this is my protocol:
Meal 1 45p 100c 0-5f
Meal 2 40p 100c 12f
Wait until digested
Pin 6iu insulin gym parking lot Sip shake consisting of 15g Eaa 5g creatine 10g glutamine + sodium and potassium and 88g of carbs worth of Gatorade powder (to play it safe) and I finish this shake before end of workout then eat a regular meal low to not fat afterwards
Meal 1 45p 100c 0-5f
Meal 2 40p 100c 12f
Wait until digested
Pin 6iu insulin gym parking lot Sip shake consisting of 15g Eaa 5g creatine 10g glutamine + sodium and potassium and 88g of carbs worth of Gatorade powder (to play it safe) and I finish this shake before end of workout then eat a regular meal low to not fat afterwards