Does that logic definitely work? It certainly doesn’t when it comes to cows eating fucking grass and becoming big slabs of bioavailable protein for us!
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You may think of algae as the greenish growth on ponds, but this marine plant is a great source of omega-3 fatty acids. This article tells you everything you need to know about algae oil, including how it compares to fish oil.
Sports Research just dropped a new product that combines fish/krill/calanus oil, no idea if it's beneficial.
Rhonda Patrick talks about this in a recent podcast, but the jist is if you're going after EPA/DHA most krill oil supplements don't have it in the efficacious doses of a high-quality fish oil supplement, even if you factor in the superior bioavailability of the phospholipid form found in krill oil