Fish Oil or Udos 3-6-9

[broke1naz]

which one do people prefer and are benifits the same.

 

[paloboi]

fish oil is generaly better we already get a lot of the omega 6,9 from are diets 3 is what we are lacking . I mean you could get around taking any if you ate a certain way but it would be hard. LIke grass fed beff has healthier fat and cage free chicken have healthy fats in there eggs and obivously fish

 

[squids30]

Krill oil is better than fish oil in my opinion. I take 1000mg every day...

 

[broke1naz]

Have not looked in to krill oil,will check it out.

 

[Beaver]

Udo's Oil is far superior

The reason is that most Fish and Krill oil is micro distilled which means boiling the molecule and heat kills it !.I have read the laws suits on fish oil not being bio active. Udo's all 100% cold pressed and is made in a state of the art facility and has DHA in it from algae. I table spoon per 50 pounds.