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Fish Oil?

sammy555 said:
I eat a large tin of pilchards ed which is about 10g of omega 3 according to the label. What this is in epa/dha I don't know as there is no info on tin

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Most fish are roughly equal in natural state. If you eat a tin a day you're probably getting enough for general health. If you have cognitive or emotional issues than you may benefit from a bit more EPA
 
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