• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Fitness Supplement

Alliance Raws-Zoe

Member
Registered
Joined
Jul 16, 2018
Messages
312
People who lose fat refuse to eat carbohydrates
People who build muscle get a lot of protein every day


But in fact,Whether you lose fat or gain muscle,carbohydrates and protein are indispensable,because the body needs it.
**broken link removed**

1 hour before exercise
Eating the right amount of carbohydrates to provide enough energy for training.If you do strength training on an empty stomach,
the muscles will short of sugar,and then the body is bound to break down muscle proteins to function normally,the results are not worth the cost.
Recommended Food:bread, cereal, bananas, raisins, sports drinks, etc.

During exercise
Training is hard, so many people drink a lot of water.In fact,sweating burns salt,drinking water rehydrates you, but dilutes the salt.
The decrease of the proportion of salt will lead to the increase of the body's urine output and perspiration.
On the contrary, the more you drink, the more thirsty you become.It will speed up the body's fatigue.
Recommended Drinks:some sports supplements, honey water, or sports drink
(small amount divided into many times)

After exercise
You can choose a mixture of carbohydrates and protein which better speed up the recovery of fatigue and promote muscle synthesis.

**broken link removed**

Actually, meal after training is very important,because of the following points:
1.Quickly provide the energy your body needs to recharge
2.After exercise, the body's catabolism state will be changed into anabolism state
3.Assists in protein absorption
4.Promote insulin secretion

**broken link removed**

Two meals are necessary:
1.30 minutes after exercise:muscles are in high demand for protein and carbohydrates,
the body's metabolism is also in its prime,nutrients in the body can reach muscle cells quickly
Recommended Food:albumen powder,milk

2.1 hour after exercise:One hour after exercise is the peak of the body's energy needs.
Choose foods that are fast in digestion and absorption without increasing the burden on the gastrointestinal tract.
Recommended Food:Beef, chicken, eggs, seafood, dairy products and other lean meat protein,
and some carbohydrates like potatoes, sweet potatoes, oatmeal, whole wheat bread
Pay attention:avoid acidic foods such as fish
 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub
  • rAJJIN
    Moderator / FOUNDING Member
  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
558,095,272
Threads
135,764
Messages
2,768,789
Members
160,344
Latest member
Punisher13420
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top