Flex22 “self-accountability” log

[flex22]

I’m doing this log for me not for a sponsor. I’ve done logs in the past for sponsors but this time this is purely for just me, and hopefully I can get some feedback and help along the way from those who follow. Some background, I’ve been using John Meadows “Odin Force” program and it’s been such an awesome experience so far and I’ve started making gains I haven’t felt I’ve made in years or even thought were possible after certain injuries/surgeries I’ve had the past few years. The “Odin Force” program is more volume than I usually do, but my body has been responding well well beyond what I thought was possible and I’m very happy with my results this far. I’m almost done with week 4 of the program. Tomorrow will be a Pull day which I’ll be logging tomorrow night. My cycle I’m gonna be running starting yesterday is
Test 400: .5ml EOD
NPP 200: .5 ml EOD
Mast P 100: .5ml EOD
Ment Ace 50: 1 ml EOD

I will post my current stats after gym tomorrow and some pics and what my goals are for this log. I will also randomonly post what my BP is while running this cycle. I will give my BP tonite as well. Sorry but was writing this while at work and something jus came in so will update tonite

 

[flex22]

Todays my first entry of my new log. Weight was 228. It was my last day of week 4 “Odin Force”. It was a pull day, but got cut short cause my gym closes early on Friday’s and I had to get my kids today so things were rushed but still got in killer workout and got a decent pic posted. Here was todays workout:
1) Meadows Rows: 85x12, 100x10
dropset 125x8/75x6/50x5
2) Supinated single arm pulldown : 60x10, 70x9, 70x8
3) Low cable row(close grip handle)
140x10, 160x10, 180x8
4)dumbbell pullover: 50x12, 50x10
5) Hyperextensions machine: 120x15, 140x15
*hang from pull-up bar 45 sec
6) bicep curl machine: 100x12, 120x10, 120x9

So I didn’t get to finish doing hammer curls or abs. And the numbers I post are just my “work sets”. I don’t post my “feeder sets” cause I really don’t see the point. My blood pressure today was 130/79.
During my workout I sip throughout a homemade intra shake of:
50g hbcd
15-20eaas
5G creatine
10g glutamine
And below are two pics from after my workout.

 

[flex22]

So today for me was a leg day. It was the first day of week 5 of the MountainDog “Odin Force” program. It was a crazy brutal painful workout. On leg presses my breaks between sets was down to 60 seconds and add the that static holds and partials made for a brutal day. Today was also my 2nd shot of my new cycle. Zero pip and so far once I felt and one in laT and no pain in either muscle. I have been taking 4iu gh daily and on leg day I take 30-40iu Lantus and 10iu humalog preworkout. I only take Lantus on my leg days, and I’ve been taking 10iu log preworkout just short of 2 weeks. Here was tonite leg routine and reps/weights
Legs/week 5:

Lying leg curls:
110x10, 125x10, 130x8,
95x15partials 10sec iso-hold

Leg extension
190x10, 205x10, 220x8, 190x10 partials 10sec iso-hold

Leg press/ 60sec rest breaks

500x12, 585x10, 675x8

Reverse Lunge

35lbx8, 35x8, 35x8

Dumbbell Stiff Legged Deadlift

65x10, 75x10

Seated Calf raise

70x12, 70x11 70x10

I had to cut short a couple sets here and there and jus one of the calf exercises due to time constraints and having work but still hittin PR and progressing.
I had the same intra-shake throughout workout as I did yesterday and then post workout 50g whey isolate and 60g carbs shake. And ground beef/chicken fajitas 1 hour after shake.

 

[flex22]

So today for me was a leg day. It was the first day of week 5 of the MountainDog “Odin Force” program. It was a crazy brutal painful workout. On leg presses my breaks between sets was down to 60 seconds and add the that static holds and partials made for a brutal day. Today was also I have been taking 4iu gh daily and in leg day I take 30-40iu Lantus and 10iu humalog preworkout. I only take Lantus on my leg days, and I’ve been taking 10iu log preworkout just short of 2 weeks. Here was tonite leg routine and reps/weights :
Legs/week 5

Lying leg curls:
110x10, 125x10, 130x8,
95x15partials 10sec iso-hold

Leg extension
190x10, 205x10, 220x8, 190x10 partials 10sec iso-hold

Leg press/ 60sec rest breaks

500x12, 585x10, 675x8

Reverse Lunge

35lbx8, 35x8, 35x8

Dumbbell Stiff Legged Deadlift

65x10, 75x10

Seated Calf raise

70x12, 70x11 70x10

I had to cut short a couple sets here and there and jus one of the calf exercises due to time constraints and having work but still hittin PR and progressing.
I had the same intra-shake throughout workout as I did yesterday and then post workout 50g whey isolate and 60g carbs shake. And fajitas 1 hour after shake.

 

[5Noles]

I’m doing this log for me not for a sponsor. I’ve done logs in the past for sponsors but this time this is purely for just me, and hopefully I can get some feedback and help along the way from those who follow. Some background, I’ve been using John Meadows “Odin Force” program and it’s been such an awesome experience so far and I’ve started making gains I haven’t felt I’ve made in years or even thought were possible after certain injuries/surgeries I’ve had the past few years. The “Odin Force” program is more volume than I usually do, but my body has been responding well well beyond what I thought was possible and I’m very happy with my results this far. I’m almost done with week 4 of the program. Tomorrow will be a Pull day which I’ll be logging tomorrow night. My cycle I’m gonna be running starting yesterday is
Test 400: .5ml EOD
NPP 200: .5 ml EOD
Mast P 100: .5ml EOD
Ment Ace 50: 1 ml EOD

I will post my current stats after gym tomorrow and some pics and what my goals are for this log. I will also randomonly post what my BP is while running this cycle. I will give my BP tonite as well. Sorry but was writing this while at work and something jus came in so will update tonite

“Odin Force” is my favorite workout. Wait till you get to week 4-6. Volume is crushing!
I like to blast on Odin Force and cruise on Colossus.

 

[flex22]

Today was such a great great day and workout for me. I work nights so my biggest challenge all the time is simply “time”. I work 11pm-8am, so I don’t like sleeping to late, cuz I feel like shit, almost like a “guilty feeling” if I miss too much daylight. So I try and fall asleep around 930-10am and wake up around 330-4pm. So my goal everyday is to get in at least 2 meals before my workout, 1 meal after my workout and 1 meal before I go into work. Once at work I pack another meal with a bunch of healthy snacks as well like trail mix, apple/banana, Greek yogurt protein bar and protein shake along with my
Actual meal. So I have a pretty good organized layout for my diet and definetly don’t have issues gettin in calories. I just have to make sure i stay consistent with it, but specifically on my off days from work, cause that’s honestly when I can miss meals sometimes. So at the moment I’m currently increasing my calories but jus not to dramatically or quick, that way my weight stays on me much better and doesn’t come and go or fluctuate. And the proof is there cause my weight has been goin up slowly but consistently and most important to me is it’s not jumping up and down 4-6lbs throughout the daynor day to day. So here was tonite a workout I had.

Push day/week 5
Flat Dumbell Press
75x10, 85x9, 90x8, 90x7

Incline Barbell Press
185x6, 225x6, 235x6, 245x4

Machine Chest Press
110x9, 130x8, 120x8+5partials

Cable/machine Fly/3x8
175x8(too heavy), 145x8, 130x9+20sec isohold


Bent Over dumbell lateral
35x20, 35x17, 30x16

Dumbell Partial Side laterals
40x20, 40x20, 40x18

Over and backs for delts
45x12, 65x10, 65x10

Close grip handle Pushdown/4x12 (4th set 10sec iso-hold @half-way
57.5x15, 65x12, 65x12+iso-hold halfway

Seated Overhead extension
60x10, 80x11, 100X7+4 partials

I was beyond pumped becuz I broke PR on both incline BB bench and flat DB bench. And was extremely happy to be able to get in and finish the entire workout tonite as well. The only thing is my left tricep/arm was pretty achy a couple hours after workout. This is the same arm I had surgery repair on last year so kind of expected it after all the heavy pressing. I stayed very controlled with my
Movements and played it smart. After my shower I applied some icy-hot to my ellbow/arm and it’s honestly worked better than I thought. That’s all for today next log is back baby!

 

[flex22]

Another workout down and some PRs broke again. I started the day off not to good, so I wasn’t feeling the gym like usual. I couldn’t fall asleep after work, so I only slept from 1045am-3pm, so I woke up dragging ass, to say the least. So when this happens I make sure I get in as much good food as I can without over eating, it’s like my way of making up for lack of sleep, so I make sure I have extra calories in me for recovery. So I did just that, woke up and instantly made
1st meal/230pm: protein shake (60g whey iso/hydro)
2 bowls of cereal (1 special K/1 shredded wheat) with chopped up blueberries and strawberries on top of each
2nd meal/5pm: 3 whole eggs/1 cup egg whites/1 everything bagel/2 pieces of ham w/cheese
615pm Preworkout shake 15 mins before gym
645pm-8pm Intra-shake during workout
60gcarbs/20gEaas/10creatine/10glutamine
815pm Post workout shake 50g whey iso/1 cup cream Of wheat/ 1 Greek yogurt
3rd meal/830pm: homemade burger/white rice
Nap for hour before get ready for work again
4th meal/10pm: 8oz steak/mini potatoes
While at work every night i eat the following
1130pm cut up pepperjack cheese/crackers
With banana
1am trail mix(almonds, cashews, peanuts, etc)
5th meal/230am chicken/rice/mixed veggies
330am orange/protein bar
5am Greek yogurt
630am Scrambled eggs/sausage/potatoes work kitchen
830am protein shake

So that there is pretty much what my daily diet looks like. The only thing that sometimes changes and not on purpose just if I’m short on time, is that whole food meal 3. Sometimes I’m at the gym longer than normal or get to gym late so get home later and I’ll have just my post shake cocktail if I’m short on time. I always lay down and usually nap for 45mins-1 hr before I get ready for work. And the little nap I need, so sometimes time constraints make me have to choose and my nap will always win lol. Other than that food are usually the same just timing of them in the day will change . This post I’m gonna leave to just my daily nutrition/diet and I’m gonna put my today workout on the next
Post

 

[flex22]

Today was my week 5 “Odin Force” Pull-Day.
I can’t believe how far I’ve come during just 5 weeks so far. And it’s only a 6 week program and then I’m gonna “de-load” for 2 weeks befor I start something new. So here was todays workout below y’all…just a reminder, im only logging my worksets for you guys cause that’s all I feel is important anyways. I don’t count or log my “feeder sets” cause they vary so much and so often
Pull Day/week 5
One Arm BB Row
50x13, 60x12, 70x10, 80x8

Assisted Pull-UP/2xfailure
40x10, 40x8

Rack Pulls/5x5
315x5, 405x5, 405x5, 455x3

Chest Supported Row(life fitness) 4x8
135x10, 145x10, 160x8

BB shrug/4x8(2sec hold @top)
185x10, 225x8, 225x8

Abs/4x15
Varied ab crunches/sit ups

Hanging leg raises
1x13, 1x10

Machine Preacher Curl/3x8(last set 7 sec iso-hold)80x10, 90x9, 90x8+7sex iso-hold midway

I set a new PR on my rack pulls but did miss cuz of time one of my bicep exercises. I was sjooose to do reverse grip bi-curls but didn’t have time so i
Did make a note of that and am gonna make them up .

 

[flex22]

This update is from last nights (Saturday) leg workout. I set an all time PR for reps on my squat and also used a new belt that felt amazing. Not only did I smash it on squats but even hack squatted after and killed it there still after heavy ass squats. I love doing legs on the weekend cause it’s the one day I have don’t have to be on a schedule or time rush etc. Here was last nights leg workout:
Legs:
Seated Leg Curls/4x8
130x10x 145x8, 160x8, 160x8


Back Squats/3x5
315x5, 365x5 (PR) 385x4(PR)


Hack Squats/4x6
315x6, 405x6, 405x6(PR)

Lunges/4x10reps per leg
4x10(body weight)

Cable Pull throughs/4x10
35x10, 35x10

Seated calve raises/3x8
70x8, 70x9, 50x11

Hanging leg raises/3x failure


I did add a little more to my normal intra shake as well. Here was my intake concoction last night I sipped throughout workout
50g HBCD/15g carb 10
20g eaas
10g creatine
10g glutamine

I don’t believe I ever mentioned what I’m using preworkout. I’m currently using “Steel supplements”
(Amped AF and Pumped AF).

Post workout was just a 50g whey isolate shake because I also went in and got 4 huge sushi rolls.

The leg pic Im posting is from last night and the weight pic was from Thursday 4/14

 

[VaginaBoob89]

Cool log man! I am also doing an unsponsored log just for accountability/something to look back on in the future. Odin force is a super cool program in terms of volume/periodization/layout. I couldn't do the exercise selection of the program though because John Meadows was a little short guy with very short limbs so of course he's going to have very different exercises that he connects well with. But still cool to see somebody following it.

 

[flex22]

Yeaaaaa baby somebodyyy respondeddd! Totally agree bro, the “Odin Force” program is so fucking awesome. And my only regret is not starting/trying his Programs years ago. Not only do I love the layout but he makes it very smart and intelligent the way he moves the volume up. And the “how to” videos on he out attached to YouTube are jus such a genius idea. I’m on week 5 currently and the program is a 6 week program. So once I finish I’m gonna “de-load” for 2 weeks and then start a new program. At the moment I’m actually reading 2 books to help me determine the direction I go towards with my next program. It’s gonna be between Jordan Peters training program or John Meadows “Gamma Bomb”. I will definetly say I am gonna keep this log going through my de-load and whichever new program I pick. I actually enjoy doing these logs and if I can help even just a couple people, I’m happy. And if anyone ever had any questions please please feel free to ask.
I wanted to mention that While I was bouncing through Justin Harris “Performance nutrition” book I was reading about his outlook on insulin and it’s what I’m gonna start implementing into my diet my just on workout days. Alot if what he said has been talked about here so it’s nothing new and ground breaking but that way he explained and broke it down really helped me understand much better. Instead of the jus preworkout slin, I’m gonna use it on workout days only still but throughout the day. And the key is “not changing my diet for the insulin” but incorpating the insulin into my diet where it works best. So that will be my new approach I will implement. The biggest part for me myself personally, is just making sure I stay consistent with it .
Today was a “push day” for me. And I can probably say the the thing that’s making me happiest is my
Left arm/side is actually gaining strength again. I honestly had lost hope on my strength ever gettin close to where it was, but now I actually have faith cuz I’m seeing the progress. What I have noticed though, is as my strength is increasing, my soreness in my left tricep/tendon when I had surgery, post workout is brutal . But it only last 34-36 hrs. I’m jus making sure I’m eating like a machine and no matter what I’m especially pounding the food around my workouts. Here was my workout last night. Also wanted to mention in my first entry I always always no matter what type of workout day it is, start with just 5-7 mins treadmill at 3-3.5mph 7-8 incline jus for warmup.

Push day/week 5/ Odin Force
DB flat bench/4x8
75x8, 90x8, 105x7, 105x6


Incline Barbell press/3x6
205x6, 245x6, 255x5

Chest machine Press/3x8(5 partials)
130x8, 150x8+4partials


Cable chest fly/3x8(15 sec iso-hold)
25x9, 30x8, 20x10+20sec iso-hold


Bent Over DB laterals/3x20
35x20x 35x20, 35x16

Standing machine partial side laterals/3x20
50x20, 60x20, 60x17

Dual iso-Handle cable Pushdown/4x12+15 sec iso hold
22.5PSx12, 22.5PSx15, 22.5PSx10+12sec iso hold

Seated Overhead dope extension/4x8+6
52.5x13, 57.5x12

Intra shake:
75g carbs (hbcd, karbolyn, carb10)
20 eaas
10 g creatine
10g glutamine
4 g citrulline

Post workout :
25g hydrolyzed/iso mix
23g true nutrition mix (whey iso/whey hydro/whole egg/milk protein iso)

10mins later meal:
Pork roast/broccoli/mash potatoes

Cardio: 15 min dog walk

 

[flex22]

I totally forgot to mention earlier how my cycle has been going as well. I believe I’m like 6-7 shots into my Ment bottle so far. So I don’t believe I was completely clear earlier when I was talking about my cycle so I’m jus gonna recap what I’m running and why I’m running the items I’m running and what the future holds in regards to that stuff. So l was orginally jus on 250mg test weekly for awhile. Then I grabbed (3) npp/tpp/mast p blends from Patriot. I also had a leftover deca and mast eth from Savage . So what I was orginally doing was eod was either a ml of the blend and another 100mg test or .5ml deca/.5ml mast eth/.5 ml test 400. I was sitting in these specific things and decided to experiment and that’s what I came up with. And so that’s what I was doing for 4-5 weeks. Then I got some Ment from PharmaGH and some NPP200 and Mast P from IsoVet. So for the last 2.5 weeks EOD I’ve been running the following:
Day 1: NPP 100mg
Mast P 100mg
Ment Ace 50mg
Test E/c mix 150mg


Day 3: deca 100mg
Mast eth 100mg
Ment Ace 50mg
Test e/c/p 150mg

Day 5: NPP 100mg
Mast P 100mg
Ment Ace 50mg
Test E/C/p 150mg

Day 7: deca 100mg
Mast eth 100mg
Ment Ace 50mg
Test e/c/p 150mg

This will be my current cycle for 2 more weeks. Then it will jus be EOD
NPP 100mg EOD
Mast P 100mg EOD
Ment 50mg EOD
Test e/c/p 200mg EOD

Every day of the week I am running gh at 4-5iu split. I do 2iu two hours preworkout and 2.5-3iu pre-bed.
On just workout days I’m running slin(humalog), once at breakfast, once pre-workout and one more time again with whichever time I have another big meal. I will occasionally add in a day with Lantus as well, but that’s only once or twice a week on my hardest workouts or a body part I’m trying to bring up.

 

[flex22]

Today did not go as planned, not even close. One of those days where if it could go wrong it did! But I refused to not make it to the gym, so even though it got cut literally in half I still went and got in a small just arms workout. Which something I haven’t done in awhile. Arms are probably the body part I have the greatest mind muscle Connect with and definetly used to be one of my strong suits until I tore my bicep then my tricep then the worst one was my tricep tendon. So you can notice the size and diff shape in the arm I had surgery on. But I still have been able to bring them back pretty well and ill Post some pics I took after my quick 40 min workout I did today.
Arm workout:
1) Dumbell concentration “Scott Curls”
25x15, 30x12, 30x10 dropset 20x9

2) Dumbell hammer curl(cross pec version)
40x12, 50x10, 50x8 dropset 35x6

3) standing incline cable curls
40PSx12, 50PSx10, 30PSx13+10sec iso-hold

4) seated machine concentration high curl
50PSx10, 60PSx9

5) close grip push-ups off bench (tricep warmup)
Bodyweightx12, BWx10

6) seated overhead Dumbell ext
60x15, 65x17

7)dip machine
120x12, 140x10 rest pause 6 RP 3

8) seated machine overhead cable ext
52.5x15, 52.5x13

9) superset: Seated machine bicep curl
100x12
StAnding single arm reverse grip pressdown
Left arm 15x12
Right arm 25x10

Pump was straight up ridlicious and jus eventually got debiltatiting.

 

[flex22]

file:///var/mobile/Library/SMS/Attachments/fe/14/9A56BAAF-48F7-4C81-94B1-DE48530714CB/IMG_2174.MOV

 

[flex22]

If anyone could PM me please directions to how to post a video I’d greatly appreciate it. I really want to show some videos of some remarkable recent lifts my gf had done with me. She’s been my partner with this current “Meadows” program I’m running. And she’s killing it like I’ve never seen any male or female do before progress wise. She just started lifting for first time ever when we started dating . She’s 5ft 7in maybe 5ft 8 and 180 currently solid AF. She jus deadlifted last week a double with 345 and squatted double with 275. I have videos of her deadlifting 315 just missing her 2nd rep cuz of grip and squatting 245 for 7-8 reps all deep reps too. She’s 24yrs old and it’s just amazing amazing AF what she can do. And here the craziest part, has never touched a single thing juice wise and even hardly ever even uses a preworkout.

 

[VaginaBoob89]

If anyone could PM me please directions to how to post a video I’d greatly appreciate it. I really want to show some videos of some remarkable recent lifts my gf had done with me. She’s been my partner with this current “Meadows” program I’m running. And she’s killing it like I’ve never seen any male or female do before progress wise. She just started lifting for first time ever when we started dating . She’s 5ft 7in maybe 5ft 8 and 180 currently solid AF. She jus deadlifted last week a double with 345 and squatted double with 275. I have videos of her deadlifting 315 just missing her 2nd rep cuz of grip and squatting 245 for 7-8 reps all deep reps too. She’s 24yrs old and it’s just amazing amazing AF what she can do. And here the craziest part, has never touched a single thing juice wise and even hardly ever even uses a preworkout.

Best shot is to upload to youtube and post the link here. It will automatically embed and be playable. I don't *think* you can directly upload videos to PM, but I may be wrong.

How is the ment/trest treating you? That is the only AAS I'm actually a little bit scared of. Seems like mood effects and crazy estrogen+prolactin sides are common, but so are crazy fast mass and strength gains. One of those drugs where you gain mass and strength so fast you are likely to get hurt if you push too hard and need to consciously back off, but that gets hard because it also increases aggression. I've heard people compare it to taking tren+deca+dbol+superdrol all in one vial.
Your GF is 24 and I'm guessing you're at least in 30s/40s from registration date+pics. hell yeah, dawg.

 

[flex22]

You are very very good my friend. You correct, I’m 35 she is 24. I’m actually gonna show her what you said and see if she can do it for me. She’s obv much much more tech savvy then my ass.
With your trest/Ment question, I read up on it like crazy especially a lot from Mike Arnold awhile ago. So I’ve always always kept an eye out constantly with the sides and my girl even keeps and eye out for me too she’s halfway through nursing school so that helps too. Anyways I’ve been steady and happy at 50mg eod and I also take 20mg Nolvadex daily. Haven’t had any flair ups or even signs. But like everything we do, this is a very very individualistic type thing so what works for me may or may not work for someone else. The Ment Gets 2 thumbs up from me ! Ohhh I also because of maybe the worst history with muscle tears am super super conscious and careful warming up and listening to my body. That definetly does not make me invisible from gettin hurt but I take many steps to avoid injurt no matter how annoying our time consuming it can be sometimes

 

[flex22]

It’s crazy how much your mood /attitude throughout the day can affect your workouts. One of the books I’m currently reading is Jordan Peters and at the very beginning of each of his workout log copies he has a section that ask about both “mood” and “sleep”. They really are such important factors. The reason I posted that was because my day just overall was not good and my mood was miserable. I still made myself hit the gym but it definetly had an effect IMO. So I had still made sure I had a decent workout. Set a PR with my single arm BB row and had ridlicious pumps. Here was my log with my numbers from tonite
Pull day/week 5
1 arm barbell row/4x8
75x10, 85x8, 90x8, 95x8

Assisted pull-up machine/2xfailure
30x9, 25x7

Rack pulls/5x5
315x5, 315x5, 405x3, 405x5

Chest supported t-bar row/4x8
90x8, 90x8, 100x8

Dumbell shrug/4x8
70x10, 80x9, 80x8

Reverse curl/4x12
40x12, 55x12, 55x12

Preacher curl /4x8
60x12, 60x9, 65x8, 65x8


Decline bench Leg raise
BWx12, BWx10, BWx10

I was very amazed at how awesome the reverse curls felt and definetly the key for me is keeping my weight where my form Stayed perfect and strict. I connected with these insanely well. And it’s an exercise I use to never do. So definetly something new I loved.

 

[flex22]

My latest update/log isn’t from today but rather from last night. This was for me the first workout of week 6 of the Meadows “Odin Force” program. It was leg day and even though it didn’t involve back squats it was by far the hardest most brutal workout thus far. There was a ton of partials and iso-holds and the volume was nutty. Thank fully I got to hit this leg day on an off day from work. So I got in 3 meals prior to my workout, so I was more than fueled and I had my gf (workout partner) with me too. Which always helps with pushing myself just that much more! So I have increased my intra shake to the following:
75g hbcd/karbolyn/carb10 mix
20g Eaas
10g creatine
10g glutamine
4 g citrulline
My preworkout drink I just finished. That was a mix of one scoop each of the following:
Steel Amped AF (1 scoop)
Steel Pumped AF(1 scoop)
That was my last serving of the Steel Amped AF so I am now switching to Vitamin Shoppe brand pre-workout called “Pre-Effect”. The ingredient profile is
Nuts and I’ve used it before with always great results.
So here was my workout log below.
Leg Day/ Week 6

Lying leg curl
110x8, 125x8x 140x8, 105x8+10partials+12sec isohold

Leg press /3x7
675x7, 855x7, 945x7

Bulgarian split squat from hell
25lb x8, 25lb x 8, 25lb x 8+ 8 partials each leg

Leg extension
145x10, 160x10, 135x10+10partials+10sec isohold

Cable pull through
32.5x10, 37.5x10

Standing calf raise/2x10

SuperSet

Seated calf raise/2x10

90x10/50x10, 90x10/50x10

Decline bench lying leg lifts
3x12

Post workout shake
60g whey iso/whey hydro/milk iso/casein/ egg white mixture
40g karbolyn

45 min later
Steak/chicken bowl from “chipotle”

*Insulin used was humalog @ breakfast 7iu/ 10iu preworkout and 8iu 30min post-workout

*gh was used 2iu 90 min preworkout and 2.5iu bedtime

1ml ment Ace 50mg(pharmaGH)
.5ml npp200 (IsoVet)
1ml mast prop 100(IsoVet)
.5 ml test 400 (IsoVet)

 

[flex22]

Todays kind of workouts I hate with a passion, a burning passion. I feel like I’m weak, making excuses and just overall really hits the ego. Reason being was tonight’s workout was a “push day” which obviously requires a lot of pressing exercises. These days use to be my favorite because they were my strong points, very very strong points, until I had my injuries and surgeries. And this most recent surgery on my tricep tendon a little over a year ago really really was a wake up. Some quick examples, pre injuries: I use to be able to incline bench 315 for 6-7 reps and flat bench 405 for a double, DB shoulder press 110s for 10 reps.
So back to my orginal point, it really gets to me when my strength is going up all around and then my presses increase increase and then my left arm jus stops and it’s frustrating as fuck cause my right arm has so much left in the tank. But I stop because I’m trying to develope myself both equally/symmetrically. And today just felt like a smack in the face cause if you notice my #s if you been following my log, my “push day” numbers are nothing near those numbers I gave you examples of from my past. But very funny coincidence, after feeling like that for so many hours, I started reading my recent Justin Harris book and came to a part where he explains in his own words/terms his ideas of progressive overload and gave examples and it hit me so hard and honestly made me feel much better. So after that little rant above here’s my log from todays workout.
Push Day/week 6

Flat DB bench press
85x8, 95x7, 110x5, 90x8


Incline BB bench press
225x5, 225x5, 225x5, 225x5

Hex Press
50x7, 55x7, 60x5

Low cable crossover
20PSx9, 20PSx8, 20PSx10

Reverse pec deck
120x20, 120x20, 130x18

Dumbell side laterals
25x10, 30x11, 35x9

V-Bar tri Pushdown
52.5x15, 57.5x13, dropset 62.5x12/48.5x9/37.z5x7

Yesterday was an off day so I only did 4iu gh split 2x. But today I woke up and did 40iu Lantus with my first meal and then 10iu humalog preworkout and 5iu humalog post workout, just before my post shake and then meal. I am upping my gh just a tad to 2.5iu 1.5-2 hrs preworkout and then 3iu prebed. I got more meditropes in today so wanted to up my dose just a tad. I also had to take my shit today which was :
.5ml test 400
1ml mast prop 100
1ml Ment 50
.5ml NPP 200
In case anyone was wondering I’ve never had pain from any of these shots and I use multiple spots in my delts, glutes, ventro gluteal, and lats.

I’ve really been trying to down my calories more and more just not over doin it to the point where I feel bloated cause that’s the worst feeling in the world for me and I’ve had gastric issues in past so I’ve learned my body well enough to know how to add calories slowly in a good way. Tomorrow I’ll be off from gym but back Wednesday. Till next time take care