Yeaaaaa baby somebodyyy respondeddd
! Totally agree bro, the “Odin Force” program is so fucking awesome. And my only regret is not starting/trying his Programs years ago. Not only do I love the layout but he makes it very smart and intelligent the way he moves the volume up. And the “how to” videos on he out attached to YouTube are jus such a genius idea. I’m on week 5 currently and the program is a 6 week program. So once I finish I’m gonna “de-load” for 2 weeks and then start a new program. At the moment I’m actually reading 2 books to help me determine the direction I go towards with my next program. It’s gonna be between Jordan Peters training program or John Meadows “Gamma Bomb”. I will definetly say I am gonna keep this log going through my de-load and whichever new program I pick. I actually enjoy doing these logs and if I can help even just a couple people, I’m happy. And if anyone ever had any questions please please feel free to ask.
I wanted to mention that While I was bouncing through Justin Harris “Performance nutrition” book I was reading about his outlook on insulin and it’s what I’m gonna start implementing into my diet my just on workout days. Alot if what he said has been talked about here so it’s nothing new and ground breaking but that way he explained and broke it down really helped me understand much better. Instead of the jus preworkout slin, I’m gonna use it on workout days only still but throughout the day. And the key is “not changing my diet for the insulin” but incorpating the insulin into my diet where it works best. So that will be my new approach I will implement. The biggest part for me myself personally, is just making sure I stay consistent with it .
Today was a “push day” for me. And I can probably say the the thing that’s making me happiest is my
Left arm/side is actually gaining strength again. I honestly had lost hope on my strength ever gettin close to where it was, but now I actually have faith cuz I’m seeing the progress. What I have noticed though, is as my strength is increasing, my soreness in my left tricep/tendon when I had surgery, post workout is brutal . But it only last 34-36 hrs. I’m jus making sure I’m eating like a machine and no matter what I’m especially pounding the food around my workouts. Here was my workout last night. Also wanted to mention in my first entry I always always no matter what type of workout day it is, start with just 5-7 mins treadmill at 3-3.5mph 7-8 incline jus for warmup.
Push day/week 5/ Odin Force
DB flat bench/4x8
75x8, 90x8, 105x7, 105x6
Incline Barbell press/3x6
205x6, 245x6, 255x5
Chest machine Press/3x8(5 partials)
130x8, 150x8+4partials
Cable chest fly/3x8(15 sec iso-hold)
25x9, 30x8, 20x10+20sec iso-hold
Bent Over DB laterals/3x20
35x20x 35x20, 35x16
Standing machine partial side laterals/3x20
50x20, 60x20, 60x17
Dual iso-Handle cable Pushdown/4x12+15 sec iso hold
22.5PSx12, 22.5PSx15, 22.5PSx10+12sec iso hold
Seated Overhead dope extension/4x8+6
52.5x13, 57.5x12
Intra shake:
75g carbs (hbcd, karbolyn, carb10)
20 eaas
10 g creatine
10g glutamine
4 g citrulline
Post workout :
25g hydrolyzed/iso mix
23g true nutrition mix (whey iso/whey hydro/whole egg/milk protein iso)
10mins later meal:
Pork roast/broccoli/mash potatoes
Cardio: 15 min dog walk