Flexability

[punkrockcowboy91]

I was wondering how or what you guys do to keep flexabilty. I strech out every day but it seemsl ike my flexabilty has decreased a lot in the last year.

 

[GetYucked]

Every person who is active should have a foam roller, they work wonders.

 

[jm425]

I stretch every muscle 5 days a week. 2 minutes per muscle. Never have to worry about flexibility.

 

[MuscleEmporium]

The foam roller helps a lot! A stretch assist wrap for 15 bucks from wallmart can help you push yourself on stretches. Another option could be to get one of those stick rollers. Hope this is helpful.

 

[heavyhitter]

screw foam rollers, get some lacrosse balls and roll around on your tender spots to destroy those nasty bits. for quads, use a pvc pipe. its murderously painful, but if your even remotely heavy foam rollers just flatten and you dont end up getting anything out of them

 

[waynaferd]

P90X stretch once a week and foam rolling after and I am loose as a goose lol

I think any yoga based stretching will help although it is hard starting out.

 

[magnus82]

Foam rolling certainly helps. Look up DC stretching. This has increased my flexibility while gaining size which is not easy to do.