I dont think I am adequately hydrating myself. On a normal day I would say I drink 1.0 liter of pure water (during workout). In addition to that, I will drink another 1.5 liters of crystal light or water with sugarfree flavoring (mio).
I'll also have 2 cups of coffee in the morning and 4-5 cans of diet soda during the day.
Diet is great, cardio and weights always consistent but I feel I am slacking in fluid intake.
Any thoughts?
I'll also have 2 cups of coffee in the morning and 4-5 cans of diet soda during the day.
Diet is great, cardio and weights always consistent but I feel I am slacking in fluid intake.
Any thoughts?