FOOD COMBINATIONS

[MAINEVENT]

I've been a little digging on food combinations. Does anyone else think this works better.

What are your guys recommendations?

 

[edge250]

beans n franks
franks n beans

 

[Shelby]

beans n franks
franks n beans

LOL!!!

 

[RazorCuts]

If you want to find out more about combining foods such as protein/fat and protein/carbs go to T-Nation and read articles by Dr. John Berardi or you can go to his site www.johnberardi.com. He has many articles on this and also his very good eating program Massive Eating I and II.
This is the only way i eat now and able to eat much more and keep fat% lower.
Everything has its Pro's and Cons.

RC

 

[edge250]

holy cow dr. berardi is expensive $200/hr.......ouch got some good articles on that site though.

 

[AWN2004]

I have an issue with insulin sensitivity so over the course of time and with my last contest diet I came to the conclusion that these types of choices worked best for me. I'm not blessed with a fast metablism and have rather crappy genetics so this has done it for me.

Higher fat protein sources with fiberous green veggies....so.....

Salmon/broccoli or green beans
Steak/ broccoli or asparagus ect

Lower fat protein sources with slow burning types of carbs

egg whites/oatmeal
chicken breast/brown rice or yams
turkey breast/brown rice or yams
cod or orange roughy with BR

I also only eat a higher fat protein with a carb source post training for that meal only. Other than that, they are all split apart as I mentioned. Sometimes I use Udos oil and balsalmic vinegar as a dressing for my fish and I put that on top of a bed of greens. Plain and boring I know...but in order to stay leaner in the off season this is what I have to do. I dont follow that to a tee like a should but the best results for me will come with a diet as I mentioned.

 

[MAINEVENT]

beans n franks
franks n beans

Just dont get your frank caught in your zipper...lol

 

[MAINEVENT]

I have an issue with insulin sensitivity so over the course of time and with my last contest diet I came to the conclusion that these types of choices worked best for me. I'm not blessed with a fast metablism and have rather crappy genetics so this has done it for me.

Higher fat protein sources with fiberous green veggies....so.....

Salmon/broccoli or green beans
Steak/ broccoli or asparagus ect

Lower fat protein sources with slow burning types of carbs

egg whites/oatmeal
chicken breast/brown rice or yams
turkey breast/brown rice or yams
cod or orange roughy with BR

I also only eat a higher fat protein with a carb source post training for that meal only. Other than that, they are all split apart as I mentioned. Sometimes I use Udos oil and balsalmic vinegar as a dressing for my fish and I put that on top of a bed of greens. Plain and boring I know...but in order to stay leaner in the off season this is what I have to do. I dont follow that to a tee like a should but the best results for me will come with a diet as I mentioned.

Thats more along the lines of what I've been reading and what Razor has suggested.