foods for show day

[warlock]

Hi guys,

What foods or snacks do you recommend that competitors bring on show day?. My friend is competing soon and will be bringing some chicken with sweet potatoes, peanut butter and ice-cream. Any more ideas?

Thank you

 

[nuthinbutapeanut]

i am doing my first show soon as well so i am no expert, but I might scrap the ice cream. I know that would screw my stomach up something fierce after not having anything like that for months. Also it is probably too liquidy, something that you don't want during the show. Again, I would listen to the vets on the board though.

nbp

 

[warlock]

Let's see if some of the experienced guys can help out

 

[Mr_Magoo]

foods ur body are accustomed to and assimilate easily will work well, dont start eating quinoa on ur show day if uve been livin off sweet potatoes

 

[BigIronMike25]

Let's see if some of the experienced guys can help out

just to be safe and to avoid potential stomach problems....i ALWAYS just eat the foods that i dieted on....dont want any unwanted surprises after 16weeks of hardass work

 

[cm]

steak and fries btwn morning and night.
25-40 cho every meal friday and sat morning
Eat some sugary fatty food about a HOUR before stepping on stage. (Cookies, peanut butter, etc) It is so close u won't spill over and you will soak it up quickly, nice and full and vieny as you step onstage.
Def. no ice cream, you might get cramps or gas. not good. it smells bad enough backstage.