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Foods That Prevent Weight Loss

JamesButlerr

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Sep 21, 2015
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When we seek to lose excess weight, are essential choices we make in terms of diet. Sometimes, however, the food that we consider low-calorie and beneficial diet can become bad. Here are some examples in this regard:

1. Salad

Salad is a smart choice as long as it does not contain any harmful additives. An example of such "pests" are grated cheese, croutons, candied nuts and a creamy dressing. Thus the food can become extremely caloric.Just Click The Next Article How To Lose Weight Quickly!

2. Cereals

Starting the day with a bowl of cereal may obtain the dose of fiber and protein, and with them, sugar and sodium. To avoid this, you should carefully read the product label. In the content should be at least 3 g of fiber and not more than 10 g sugar per portion.
 

Archer

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Dec 17, 2013
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Avoid wheat and sugar, count your calories, do your exercises....pretty simple
 

ZOFO1973

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Feb 16, 2014
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:yeahthat: plus I'd avoid lactose as well--milk, cheese ect.
 

EURO FREAK

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May 22, 2012
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287
to lose weight
you want to eat foods that best promote a healthy metabolism.
and you want to be in a caloric deficit

Coco oil / brazil nuts / iodine
all very important

rest stick to basics
chiken/fish/eggwhites
avacado/salmon/beef
white rice/cream of rice/potato
 

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