For anyone who wants to get a wider back

[Dusty Hanshaw]

No, the shirt didn't do it on it's own but the training program sure did. My back used to be one of my weakest body parts but now it's my strongest thanks to Dante and DC Training.

For anyone interested in jumping size by leaps and bounds I suggest DC Training and grabbing a DC shirt to let everyone know how you did it.

 

[mrsoul]

holy wingspan batman!

 

[VTliftVT]

Rack chins per chance?

 

[b-boy]

damn dusty, now thats a lat spread!!!

 

[thundergod]

Those look like Lat Implants....LOL j/k Very impressive width there bro. Like the shirt too. just got back to the DC training myself and it's one of the best, most intense training programs I have ever done.

 

[cslim]

Damn Dusty!!! that spread looks wicked! and that tiny waist! sh*t, it might be smaller than mine! lol!
You're looking awesome! wonder if i'll be able to reckognize you next time i actually see you! Have a great weekend!

 

[Big Dave Smith]

I like that shirt... I didn't see that one. The document didn't open.

 

[Dusty Hanshaw]

Thanks for all of the kind words everyone. My lack of back width is one of the many reasons that I contacted Dante to take over my training and nutrition during the off season and it only took a few weeks of DC training to make some big changes. That being said I still have a very long way to go which means that Dante and I will be working together from here on out to continue the positive changes to my physique.

 

[phoenix13]

that's awesome, dusty, and encouraging/validating.

 

[bigguns078]

Did you incorporate alot of his unique back lifts.. Like his unique seated row... pulling bar several inches past knee level and his unique pullups with feet on an incline bench with barbell plates on waist for added weight...

 

[Retriever]

That's a sick lat spread! I'm definitely gonna try DoggCrap in the future.

 

[thebrick]

Now that's a great V shape!

 

[MR. BMJ]

Who the heck is DoggCrapp???





lol...j/k

Dante is great guy, and of course very knowledgeable. I'd love to work with him some day

I have a ton of injuries I have to nurse. I need to stop in over at I-T more often.

I'll give props to Dante anyday.

BMJ

 

[muscledoc1]

Does anyone know where can i get the DC-TRAINING DVD?

 

[Force245]

Yup, look below...

Or go to Justin Harris' site or David Henry's site.

Jason Wojo is the simple and basic. Justin's is the advanced and David's is just psycho with some wierd guy named Scott Stevenson, god I hope I spelled that right or he's going to smoosh me.

 

[Ironmanpits]

Great video!

When Franco comes out in the sleeveless flannel and cut-off jean shorts I was LMAO!!!

 

[CB]

Mine has actually gotten quite a bit stronger since yourself and RR were pushing me to go heavier on deadlifts, and the rest of my back exercises. Love the Hammer pulldowns DC style

 

[hotfigure]

The change in both Dusty and his training partners backs since Dante started working with him has been great and I can't wait to see the finished product on stage soon.

By the way I love all of the designs Dante and I'm sure Dusty will be ordering them all soon.

 

[TooPowerful4u]

My back width has always been a strong point. LOTS of pulldown and assisted pullup type movements. Be sure to flare your lats HARD when you are doing them and your width will blow out, and you dont need crazy heavy weight just focus on contracting the proper muscle group in the fashion required... simple as that....see avatar above...

 

[PHIL HERNON]

YES

My back width has always been a strong point. LOTS of pulldown and assisted pullup type movements. Be sure to flare your lats HARD when you are doing them and your width will blow out, and you dont need crazy heavy weight just focus on contracting the proper muscle group in the fashion required... simple as that....see avatar above...

I DID NOTICE IN YOUR AVATAR THAT YOUR BACK LOOKED NOT ONLY WIDE BUT THICK.