OK thanks guys. I guess i wasnt taking the "recovering" effect into concern. Makes sense that pounding it out in the traditional RP fashion will yeild to a quicker recovery than waiting longer and pushing more weight. The one thing I think im gonna do though is not be anal about the time. I wont wait too long, but if I finish a set of say overhead db presses with 100's and 30sec goes by and im still so winded I can barely breath, im gonna assume its safe to say waiting another 15sec to catch my breath is gonna be fine.