- Joined
- Aug 25, 2008
- Messages
- 4,341
for years, after all the injuries and tears i have had issues getting the big softballs into my biceps like i did in my 20s so easily, i had them for years straight almost at maintenance.
the distal tendon tears + golfer + tennis elbow +diff acute points of tendonitis made it impossible for me to feel good bicep contractions for years now
finally the solution - I used the ankle/wrist cuffs and experienced a near total isolation in biceps, better pump than years on a light weight, and major satisfaction honestly I was about to give up, I was hitting biceps at every angle, palming it, opening up fingers, you name it. ill post pic soon
anyway i hope this helps , i am going to attempt this with mid delts and see what else i can integrate too with the cuffs.
the distal tendon tears + golfer + tennis elbow +diff acute points of tendonitis made it impossible for me to feel good bicep contractions for years now
finally the solution - I used the ankle/wrist cuffs and experienced a near total isolation in biceps, better pump than years on a light weight, and major satisfaction honestly I was about to give up, I was hitting biceps at every angle, palming it, opening up fingers, you name it. ill post pic soon
anyway i hope this helps , i am going to attempt this with mid delts and see what else i can integrate too with the cuffs.