Former mordibly obese needs help

[SpankyDXM]

no disrespect man but i'm having a hard time believing you lost 53% of your body weight in 2 years by counting calories and excersising?


pics please--before/after and hold the naked pics,
cavdude

I went from 333lbs to 167lbs in 8 months without any exercise but I drank 6 Isopure protein shakes a day....Now I been working out for the last 2 years "not hard as I should but as much as I can" and I am back up too 200lbs myself..my fat so called is really extra skin that I need to do a 360 lower lift. During the loss phase I lost all my muscle and strenght...I use to bench 415lbs on bench and when I got to 167 I could barely hit 200lbs but now I am back up too 280lbs on bench...I was fat I do admit but I was lifting for power because I needed to lift heavy laminated beams and trusses...now that I was forced to lose weight I am revamping my lifestyle completely....I have pics to prove it...but yall dont want to see all that...

sorry for the post but I just wanted to say it is possible

 

[Krx]

I went from 333lbs to 167lbs in 8 months without any exercise but I drank 6 Isopure protein shakes a day....Now I been working out for the last 2 years "not hard as I should but as much as I can" and I am back up too 200lbs myself..my fat so called is really extra skin that I need to do a 360 lower lift. During the loss phase I lost all my muscle and strenght...I use to bench 415lbs on bench and when I got to 167 I could barely hit 200lbs but now I am back up too 280lbs on bench...I was fat I do admit but I was lifting for power because I needed to lift heavy laminated beams and trusses...now that I was forced to lose weight I am revamping my lifestyle completely....I have pics to prove it...but yall dont want to see all that...

sorry for the post but I just wanted to say it is possible

Ofcourse it is possible. Everything is possible as long as you put your mind into it.

 

[Joenoarms]

Much respect bro. This is my favorite thread I've found on here yet. Keep this up man keep updating pics I'm subscribed now.

 

[JTB20]

Former fat guy ripped now, congrats brother keep going strong

 

[Krx]

I haven't updated this post in a while.

This is me at 227lbs. I have quite a bit of bf in my lower tummy and lower back/ass. I think that I am around 17-20% (realistically).

I just finished a strength block and now I begin my cut to single digits. I hope for 9-10 in a few weeks. My macros are 400c, 50f, 200p on the training days, and 300c, 50f,200p on the non training days.

I train 3 times a week bench +assistance/deadlift + assistance/squat + assistance and I will start with 20 minute cardio in my off days from tomorrow.

On 500mg test e 600mg tren e. Goal of 2016. Be 100kg at low body fat (12-13%), squat 500lbs, deadlift 550lbs, bench 330 lbs.

 

[Joenoarms]

Awesome bro keep it up man look forward to seeing you at single digits.
Much respect

 

[grindstonelabs]

AMAZING ! incredible drive brother keep up the great work. Very inspiring

 

[GrowthH]

Most people need some type of surgery to lose all that weight.gastric bypass,the lapband and so on.so give yourself credit where credit is due.
Good luck on you future ventures

 

[GreenEarth]

Very inspirational, especially to those who have been heavy in the past/are quite heavy now. Thank you for sharing.

 

[ej257gc8]

Awesome man! Seriously such an inspiration! Keep it up man

boom

 

[SRhealth-Rachel]

you did great job so don't be embarrassed
keep on exercise and surgery will help you better

 

[Selected]

you already did a great job.
Keep it up


从我的 iPhone 发送，使用 Tapatalk

 

[2old2wastetime]

Wow talk about inspiration. I am very impressed with your dedication and progress.

 

[SRhealth-Rachel]

have no need to be awkward, and what you need to do is to do more sport an d and never loss fat blindly, building more muscle and making your skin elastic will let you feel better.