free w8 flat bench presses

[Conan21]

who still does these?

Seems like this is a lost exercise, i don't see or hear too many bodybuilders still doing flat free weight bench presses.

I have not done these in a long time, and felt like trying them today. I was surprised how great my chest felt from doing these. It was a great workout. my chest had not looked that full after a workout in a long time.

I think I am going to stick with these for awhile.

 

[FRKNHUGE]

i do lol
555x2 for my max raw 695 shirted
225x49

frk

 

[rAJJIN]

I do em every week

One of my favorites

Lot a guys in my area say that cant do it.. kills there shoulders.
I love it. I take them all the way down as well, lot a guys wont do that either.

 

[rAJJIN]

damn

Frk, we need to get you in the wwf or something bro, thats insane 225 for 49,lol

Maybe you an squatter can team up and invade there arses

 

[FRKNHUGE]

haha yea that would be cool, when i hit my next nfl combine in 2yrs i wanna hit mid 70s
lol
frk

 

[Steak Helmet]

I just think that some people cannt take the strain on their shoulders, so they elect to do Incline.

Keep those rotator cuffs strong and there should be no troubles.

 

[Frusciante]

i do lol
555x2 for my max raw 695 shirted
225x49

frk

49 reps????

for real?

 

[Conan21]

actually

my shoulders kind of click on incline, flat bench felt more comfortable to me.

Seems like a safe exercise to me if you keep form strict with weights you can handle.

 

[G.E.R.M]

..

i havent done that shit in like 6yrs...

 

[Nemesis79]

who still does these?

Seems like this is a lost exercise, i don't see or hear too many bodybuilders still doing flat free weight bench presses.

I have not done these in a long time, and felt like trying them today. I was surprised how great my chest felt from doing these. It was a great workout. my chest had not looked that full after a workout in a long time.

I think I am going to stick with these for awhile.

I still do em brotha..not every routine but at least once in two weeks..I'm usually hitting dumbells ..i love the way it pumps and tears that chest apart..lately my shoulders been hurting so I been taking it easy.

 

[bigbadasian]

Reply

i do lol
555x2 for my max raw 695 shirted
225x49

frk

|--[\\\\]>---------- you couldn't get that last one for 50? All i do is incline for free wgts. if i do work anything 'flat' it's on the hammer or dbs'

 

[TooPowerful4u]

|--[\\\\]>---------- you couldn't get that last one for 50?

I agree with BBA. Your such a puss u couldnt get 50 reps with 225 LMBO! hahahaha i failed at 22 reps with 225 on monday so it only took me 21yrs to get ALMOST half way there, when im 42 il get back to you hahaha And i was unaware our site had a 700lb bencher! Im never comin close to that in my life unless they invent a special bionic suit lol

 

[FRKNHUGE]

lol i almost dumped the 49th on my head on the way down
i know im a pussy
im gunna go put on my girl scot uniform and do some needle point and cry myself to sleep" ala DC

 

[mung]

Nice work frknhuge, 700lb bench...ouch! Why are you waiting two years for your next combine? Did you already try out somewhere? I have not done flat bench since the ortho put a plate and some screws in my delt from my last set of flat benches...never again.