- Joined
- Feb 6, 2006
- Messages
- 943
Its been a few years since I used any type of machine ... I just started going to the YMCA with the wife on the weekends to change it up a bit ,and all I can say is I haven't been this sore in years!!!! I knowthat free weights use more stablelizer muscles , and since I lift with no spotter in my garage I dont go crazy heavy but I up the reps, run drop sets and all kinds of wierd stuff but just doing normal sets 4-6 with reps @ 8-12 with a machine why am I this sore?????