So I’ve been doing a PPL 4x a week but with a change of shift (from 3 12s to 5 8s) I’ve been hitting the gym 6x per week.
I didn’t change volume or intensity, but I’m going into workouts still slightly sore. Still beating the logbook or tying previous lifts.
I’m a slight deficit. Should I carry
On and adapt, or lower daily volume. Still sleeping fine, just overall fatigued and sore everywhere on my off day.
I guess the question is....are you guys still sore when you hit a bodypart again?
I didn’t change volume or intensity, but I’m going into workouts still slightly sore. Still beating the logbook or tying previous lifts.
I’m a slight deficit. Should I carry
On and adapt, or lower daily volume. Still sleeping fine, just overall fatigued and sore everywhere on my off day.
I guess the question is....are you guys still sore when you hit a bodypart again?