Friends proposed recomp cycle , opinions appreciated

[Mr flat]

Hey guys a close friend of mine is preparing for a 20 week per contest recomp blast , he is sitting at 250lbs at 18% body fat at 5'10"

Opinions on his planned cycle would be very appreciated

1 thru 20 eq at 600mg per week

1 thru 20 deca at 400mg per week

1 thru 10 test e at 1000mg per week

10 thru 20 test e at 400mg per week

1 thru 20 test prop 200mg per week

13 thru 20 anavar at 40mg per day

16 through 20 tren ace 100mg per day

Igf1 lr3 20-16 12-8 4-1 50mcg post workout on workout days

Diet is around 250g protein 75g carbs 50g fat

Cardio 20 minutes a day fasted

All opinions welcome as we are all just learning , would love to add some gh but in aus the prices are just ridiculous

 

[vitaminboys]

scrap the eq and deca and just run test E 1000mg weeks 1-20 tren ace 100mg/ed weeks 4-20 var weeks 14-20

igf is garbage save your money and buy some gh instead

 

[saps]

Yeah you [your friend ] don't want the deca in the right up to contest time. Also if you at 18% and have a contest in 20 weeks fatloss is a medium big priority. You might wanna look into compounds that will accelerate fatloss

 

[ajdonutz]

Yeah you [your friend ] don't want the deca in the right up to contest time. Also if you at 18% and have a contest in 20 weeks fatloss is a medium big priority. You might wanna look into compounds that will accelerate fatloss

Hes got 20 weeks though bro it shouldnt be much of a problem giving himself so much time. That being said, id take it slower eating the most cals possible to lose and take ot down slowly. And definitely wouldnt run deca and test e up to contest day.

 

[thatbloke]

i wouldnt use deca, id leave that out and up the eq to 800mgs

id start tren week 10, at 100mgEOD, then hit the 100mg ED starting week 15

maybe throw in some masteron or winnie starting week 12-13

just my personal preference