Front Double Bicep Comparision

[SmallTownIron]

First pic is back in August.

Second pic is this week.

Got a pretty good bloat going on right now.
Making slow progress, but who said it happens over night.

Also, notice the empty walls in my apartment. I really need to do some home decor.

 

[aeliop]

Nice Progress

First pic is back in August.

Second pic is this week.

Got a pretty good bloat going on right now.
Making slow progress, but who said it happens over night.

Also, notice the empty walls in my apartment. I really need to do some home decor.

Looks like you have added a substantial amount of all around thickness (Good thing and what the goal should be) since August. With the exception of the distinct shape of your quads it could be said that you hardly resemble the before picture. Keep plugging away, this sport is long term investment = long term gain.
Nice progress

 

[SmallTownIron]

Thanks. My legs and arms are the most stubborn.

 

[dugout]

Your throughin your chest out more in the second pick more, but you can defentally see a difference!! keep on truckin brother

 

[MEAN V.]

Definetly seeing the hard work bro, chest is looking much thicker!

 

[lennoxchi]

what kind of work are you doing for your lats?

 

[b-boy]

wow

damn the difference in leg thickness and size is what first grabs my attention! wow!

 

[SmallTownIron]

what kind of work are you doing for your lats?

I have been rotating between rack pulls and deadlifts everyother week, pull ups, close grip pull downs, T-Bar rows. But I think the biggest thing that is contributed to my improvements in my lats is stretching them.

damn the difference in leg thickness and size is what first grabs my attention! wow!

Thank B-Boy. I have those legs that have "skinny knees"..lol When I have shorts on, looks like I have nothing there for leg muscle.

 

[BigChef]

Great progress! Your legs is getting bigger, bicep peaks is shaping up nicely.

 

[jalsmiley]

what was ur body weight compared to first etc

 

[Dave_19]

looking good keep it up, nice legs also.

 

[marilyn]

def see progress.....love those Alfrescos side by side shots...we can see the change so much better...good job man.

 

[SmallTownIron]

what was ur body weight compared to first etc

I was around 165 in the first and I was 174 in the second one

def see progress.....love those Alfrescos side by side shots...we can see the change so much better...good job man.

Most def! I need to figure out how to do this.

 

[weight78]

Your triceps have come up a noticable amount also bro.

 

[tsimehc75]

your making good prodress brother!! legs and overall size has improved

 

[maldorf]

Cant ask for anything more than that. Whatever youre doing now is working well. I think your quads look good, especially your vastus medialis (tear drop).

 

[SmallTownIron]

Thanks guys. I have been taking everything you all say and learning from it all. I have to give a shout out to few guys in particular:

Alex and Shelby for lending me a helping hand on the essentials of dieting.

Mike Wonzey for giving me some different appraoches.

I am doing a lot of things different this training cycle and it seems to be working.

Thanks to you guys!

 

[njpooldude]

Great job dude!!! Lookin awesome

 

[Queefer]

Keep up the good work!

 

[SmallTownIron]

Thanks everyone. I have 5 more weeks of this training/diet cycle then I am going to cut back on training/diet a little. Just started to to include cardio 3 x weeks for 20 min LIT. After 5 weeks I am going to give my body a rest for about 6-10 weeks then go back to training my ass off and eating like a made man.