As per another thread I started , if one was to replace complex carbs with fruit, dried fruit and juices would it be as affective ?
As far as I understand as long as your total Calorific intake stayed the same you will still grow regardless of carb/fat/pro ratios ?
So if I replace my complex carbs with fruits and extra protein and fats so that my total calories still remain high I won't loose weight or muscle ?
Do any of you guys do better on a lower carb , higher protein diet ?
As far as I understand as long as your total Calorific intake stayed the same you will still grow regardless of carb/fat/pro ratios ?
So if I replace my complex carbs with fruits and extra protein and fats so that my total calories still remain high I won't loose weight or muscle ?
Do any of you guys do better on a lower carb , higher protein diet ?