full body workout for load and depletion, and fruits and complex carbs on load up?

[sizeon]

i know we hit full body on a load up day on a keto diet, but do we do another full body workout to deplete the next day or wait a day to lift and do cardio that day and do upper next day then lower the next, and so on till hey ketosis, how do some of you guys deplete? and have read to not have fruits or complex carbs on carb up day if you want to enter keto soon again?

 

[shawnkarbabacz]

Im pretty sure the full body deplete comes teh day before your refeed

 

[sizeon]

ah, im talking bout the deplete to get you back into keto the next week, like doing a full body before the carb up same day, next day full body to try to deplete