Full Body Workouts

[canesfan]

tri's?. no exercise for tri work?

I was thinking the same thing...good post though if you dont have ADD.

 

[woodswise]

Nice article. It has been years since I did full body workouts. I'll have to give it a go again sometime. Thanks to the OP.

 

[way8lifter]

I was thinking the same thing...good post though if you dont have ADD.

Uh ...you will be doing pressing 3 times a week for chest and shoulders....so NOT needed...if you insist on doing some ...you could do dips or close grip bench for your chest/ tris
..this routine is NOT about "doinga2hourworkoutandovertraintobemrOLYMPIA"...it is about brevity

 

[7train]

I love full body workouts. Works for some not all.

 

[LiftAmongstGiants]

Full body workouts great for building foundation. I like to throw a couple weeks of it in a 3 to 4 times a year

 

[Malt]

Well!!According to me that workouts are the best source for keep
fitness of the body and health.So we should be take care of the body
fitness.I like different workout for keep good fitness.These workouts are so good...
1 gym work
2 Swimming
3 Running
4 Weight lifting...