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There is a link in the attached article under Full Wendler 5/3/1 Routine. Click on the link and it opens up an excel spreadsheet. Just plug in your max lifts and the spreadsheet does the rest
An in-depth look at Wendler's 5/3/1 - LIFT.net
Below is what you will see. The link below is NOT active:
Full Wendler 5/3/1 Routine
Below is the full routine, and a link where you can customize, print, or download to your device. Just plug in your max, and let it do the calculations. Bring a pen to the gym, and scribble off the days/sets as you go! To edit the spreadsheet customized to your lifts, click HERE. You can also print, or download.
An in-depth look at Wendler's 5/3/1 - LIFT.net
Below is what you will see. The link below is NOT active:
Full Wendler 5/3/1 Routine
Below is the full routine, and a link where you can customize, print, or download to your device. Just plug in your max, and let it do the calculations. Bring a pen to the gym, and scribble off the days/sets as you go! To edit the spreadsheet customized to your lifts, click HERE. You can also print, or download.