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How to do the Asian squat - YouTube
I was/am a victim of the dreaded 'good morning' squat. I used to think it was because of the way I was built that I would lean over and eat shit, but as it turns out. I was just not healthy enough to squat in the first place! My hips are tight as hell and the femur was/is not properly in the capsule. After weeks of stretching and ART I am finally able to open up and 'Asian squat'
Congratulations to me! I can now eat dinner with 2/3 of the world's population and take a shit in Thailand!
I was/am a victim of the dreaded 'good morning' squat. I used to think it was because of the way I was built that I would lean over and eat shit, but as it turns out. I was just not healthy enough to squat in the first place! My hips are tight as hell and the femur was/is not properly in the capsule. After weeks of stretching and ART I am finally able to open up and 'Asian squat'
Congratulations to me! I can now eat dinner with 2/3 of the world's population and take a shit in Thailand!
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