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Future's Journal

1. Hernon Rows **hard to get use to these but I am sticking with them**
Bwtx15
25x10
70x6

2. Rev Grip Barbell Rows
135x20
225x10
315x4
365x9

3. Pulldowns
70x20
100x10
140x5
220x6

4. Rev Laterals
30x20
40x10
50x5
60x6
 
Chest and Arms

Joined another gym in the city for just our training time. It was nice.

1. Hammer Iso Wide BP
45x20
90x15
135x8
180x5
225x8

2. Incline Dumbell BP
45x20
70x8
120x15
120x6

3. Bodymasters Pec Deck
90x20
200x10
200x8

4. Camstar Bicep Curl Machine
100x8
150x7
150x5

5. Incline Dumbell Curls
40x8
55x3 too heavy
45x8

6. Hammer curls on spider bench
30x10
45x8

7. Tricep Pushdowns
90x20
110x10
130x12
150x8

8. Rev Tricep Pushdowns
70x15
90x14

DONE
 
Operation Offseason: Future's Journal

Operation Offseason: Future's Journal
After completing my 2nd contest this past weekend its time to grow...alot. Basic training with alot of compound exercises at this time.

Diet will be with whole foods for a while and I will add in my supplements slowly. I am using LBAs, multi and creatine. Nothing fancy. Just effective.

As of last night I was a rebounded 265. I have no weight goals. Nothing more than to grow muscle EVERYWHERE.
 
Tonight I started back squatting. Had some back spasms so I would rest as needed. The weights were somehow off on one side. Same plates but was heavier. Tweaked my sciatic a bit. Took 585 down raw with no issue but it was not feeling right so I stopped...I learned from the past...went lighter still squatting my work sets to failure. Can't complain. And I miss squatting my way. I am using a bar ride on the base of my traps with a shoulder width stance.
 
hey mate just saw this. just wanna say you looked awesome in the pics i have seen.

Hows training with phil going? i have just started this week myself and while it is a complete change for me i am really enjoying it so far.
 
Phil is great. And keeps me movtivated. You are being trained by an IFBB Pro for crying out loud. THATS AWESOME!
 
Weighed 270 today. LOL I am gonna have kankles at this rate.

Training was strong overall. Using good compounds. Hit a pr on narrow grip bench press already. Delts felt good although creaky when training them. My delts and tris were really pumped so just curling was a chore at that point. Strong session. Still have good abs in spite of the water rebound.

Cardio: burned 158 calories

PWO: LBA's, 2 apples
 
272 this morning...off today.
 

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277...injured shoulder...not sure but might have torn labrum.
 

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lookin large mate,

hope the shoulder heals up
 
Thanks. I'm guessing it will need surgery...just gonna wait and see. Until then I stay the course on my diet WHILE conferring with Phil and just work around training the best I can.
 
Lifts working around shoulder. Barbell rows with 405 tonight was ok. Sciatic pain is pretty intense.
 
Thanks. No I prepped myself...which is probably why I sucked. :)

Skip is a GREAT PREP guy as is Shelby.
 
Good session tonight.

Hit tris and some light traps.
 

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