As I saw some similar thoughts over PM I'd decided to share with mine too. So this strategy was used over and over with great succes, trainees were gaining muscle mass and losing bf at the same time (kinda grow into the show as it's popular to say). So here we go. This is only pure example, everything - gear used, peptides used, training used, food and food used were adjusted accordingly to someone who was 205 pounds about 10% (you can't get start this protocol if you are 10+ bf, lose fat first), 32 years old with pretty fast metaboslim, sedetary job. After 12 weeks ended with 225 and 8%bf
Started: 205 10% - 184.5 fat free mass 20.5 fat mass
Ended: 223 7% - 207.39 fat free mass 15.61 fat mass
Added 22.89lbs lean mass and 4.89lbs fat.
So, the protocol:
MEAL1
1 1/2 - 2 cups cream of rice cooked (for total 80-100g of carbs)
2 scoops whey protein
MEAL2
6 whole eggs, cooked
brocolli
MEAL3 (2hours preworkout)
1 1/2 cup brown rice
7oz chicken
salad
30 minutes prewokout - 10iu Humalog then
5-10 minutes later - PreW shake:
25g simple carbs/25g Vitargo
10g bcaa
10g essential amino acids
5g creatine
during workout shake:
50g Vitargo
10g bcaa
10g glutamine
10g essantial amino acids
post workout shake:
50g Vitargo
50g whey protein isolate
10g glutamine
10g bcaa
10g essential amin acids
5g creatine
1g vitamin C
Post wokout meal (MEAL4)
1 1/2 cup rice
7oz chicken
salad
MEAL5
10oz lean beef
1 tbsp olive oil
salad
MEAL6
2 scoops casein shake or 1cup cottage cheese + 1 scoop whey
2 tbsp peanut butter
400g carbs 400g protein 100g fat - more than anough to grow for anyone.
GEAR used:
800mg testosterone (cypionate)
600mg equipose
300mg tren a
300mg masteron
1mg arimidex
4iu gh (1iu 30 min pre meal1 ; 2iu 60-90 min prew ; 1iu before bed)
10iu Humalog (training days and carb up days once a week)
NOW
If the goal is adding lean muscle - no cardio, only short, brief, intense workouts
If the goal is fat loss - remove carbs from first meal, and do cardio before
If the goald is accelerated fat loss - continue removing carbs from last carb meal, when fat loss stops - increase cardio a little bit, add T3, clen - this should be enough to make anyone shredded.
All 3 variables were incorporated in previous example, but the basic plan was as it is mentioned. Also subject got 1 carb up day every week (50-75g of carbs every meal every 2hours for 8meals 400-600g carbs with 2-4 iu's humalog 4 times a day, usually on off days) and cheat meal once a week.
Started: 205 10% - 184.5 fat free mass 20.5 fat mass
Ended: 223 7% - 207.39 fat free mass 15.61 fat mass
Added 22.89lbs lean mass and 4.89lbs fat.
So, the protocol:
MEAL1
1 1/2 - 2 cups cream of rice cooked (for total 80-100g of carbs)
2 scoops whey protein
MEAL2
6 whole eggs, cooked
brocolli
MEAL3 (2hours preworkout)
1 1/2 cup brown rice
7oz chicken
salad
30 minutes prewokout - 10iu Humalog then
5-10 minutes later - PreW shake:
25g simple carbs/25g Vitargo
10g bcaa
10g essential amino acids
5g creatine
during workout shake:
50g Vitargo
10g bcaa
10g glutamine
10g essantial amino acids
post workout shake:
50g Vitargo
50g whey protein isolate
10g glutamine
10g bcaa
10g essential amin acids
5g creatine
1g vitamin C
Post wokout meal (MEAL4)
1 1/2 cup rice
7oz chicken
salad
MEAL5
10oz lean beef
1 tbsp olive oil
salad
MEAL6
2 scoops casein shake or 1cup cottage cheese + 1 scoop whey
2 tbsp peanut butter
400g carbs 400g protein 100g fat - more than anough to grow for anyone.
GEAR used:
800mg testosterone (cypionate)
600mg equipose
300mg tren a
300mg masteron
1mg arimidex
4iu gh (1iu 30 min pre meal1 ; 2iu 60-90 min prew ; 1iu before bed)
10iu Humalog (training days and carb up days once a week)
NOW
If the goal is adding lean muscle - no cardio, only short, brief, intense workouts
If the goal is fat loss - remove carbs from first meal, and do cardio before
If the goald is accelerated fat loss - continue removing carbs from last carb meal, when fat loss stops - increase cardio a little bit, add T3, clen - this should be enough to make anyone shredded.
All 3 variables were incorporated in previous example, but the basic plan was as it is mentioned. Also subject got 1 carb up day every week (50-75g of carbs every meal every 2hours for 8meals 400-600g carbs with 2-4 iu's humalog 4 times a day, usually on off days) and cheat meal once a week.
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