- Joined
- Jan 23, 2014
- Messages
- 2,820
My girl is on a calorie deficit; doing a low carb, high protein moderate fat diet.
start by losing 10 pounds, Plataued 2 weeks ago, dropped some calories, added 30 min cardio and suddenly she gained all the weight back and Some..
Works out 5 times a week. Glutes x2 week , quads x1. 2 HIT AND 3 moderate cardio a week. 1400 cal for what she was 166lb starting from 1600cals
Sleeps 6-7 hours a day.
she’s getting stronger; body composition is getting better. she feels bloated
I see everything she eats, she’s not cheating 100%. I never had trouble with anyone’s body but this girls body is making me think twice..
Does her body needs food to burn
? higher calories maybe ?
is her hormones off? Stress?
is she retaining that much water?
is she gaining muscle in a rapid rate? Super woman?
THOUGHTS? I’m losing it
start by losing 10 pounds, Plataued 2 weeks ago, dropped some calories, added 30 min cardio and suddenly she gained all the weight back and Some..
Works out 5 times a week. Glutes x2 week , quads x1. 2 HIT AND 3 moderate cardio a week. 1400 cal for what she was 166lb starting from 1600cals
Sleeps 6-7 hours a day.
she’s getting stronger; body composition is getting better. she feels bloated
I see everything she eats, she’s not cheating 100%. I never had trouble with anyone’s body but this girls body is making me think twice..
Does her body needs food to burn
? higher calories maybe ?
is her hormones off? Stress?
is she retaining that much water?
is she gaining muscle in a rapid rate? Super woman?
THOUGHTS? I’m losing it