gains slowing down, diet help please!

[tkav1980]

ok my gains are slowing down so im assuming its diet related. ill post avary bit of info i can think of and hope you guys can help me out.

first of all im an extreme ecto(thats the hard gainer right?) and have trouble adding weight even on gear, granted i keep my doses verry moderate 250 -500 mg per week max. im positive this all has to do with diet. first ill start with my training split.

tues- chest back shoulders all exercises are 8-10 reps one set to failure
bench- 1 x 8reps to failure
incline bench
hammerstrength incline press
dead lift 1x 8
weighted pull up
t-bar row
shoulder press
lateral raises
rear delts

wed- arms and legs
leg extension- 1x10
leg press- 1 x 15
squat 1 x 15
leg curl 1 x 10
calf raises 1 x 15
preacher curl 1 x 8
hammer curl 1 x 8
close grip bench 1 x 8
reverse curl 1 x 8
thurs off
fri repeat wed
sat repeat thurs
sun-mon off
ok heres the diet part, im always starving so heres what i eat.
meal 1- 11 am(im just waking up, i work late) 3 cups coffee, 6 eggs, weight gainer shake(75protien, 1200 calories)

meal 2-12 pm(yes im already hungry again) pre workout
babana, 6 eggs+6 whites, hard boiled, wheat toast, BCAA's

meal 3 - 2 pm weight gainer shake with bcaa's added

meal 4 - 3 pm 1/2 lb shrimp, or chicken, or ground beef with 1/2 lb pasta

meal 5 - 6 pm (im starving at this point but because the resturant is so busy this is as soon as i can eat) 14 oz new york strip, mashed potatoes, veggies, 2 glasses whole milk.

meal 6 - 8 pm cheese burger(8 oz) no roll, fried onions, steamed broccoli, wild rice.

meal 7 11 pm - kitchen is closed so heres all i got, 2 PB sand on wheat, 2 glasses whole milk, and sometimes ham and cheese(this is usually a big sandwich).
why the hell am i not putting on weight?

 

[pesty4077]

IMO, it is your diet. You might want someone like Alex Azarian to fine tune it.

 

[tkav1980]

IMO, it is your diet. You might want someone like Alex Azarian to fine tune it.

im going to go with phil as soon as i have the cash. its just driving me nuts trying to figure all this out! I want to be better at this and after 10 years i still cant figure it all out! its really frustrating.

 

[pesty4077]

im going to go with phil as soon as i have the cash. its just driving me nuts trying to figure all this out! I want to be better at this and after 10 years i still cant figure it all out! its really frustrating.

Good choice!

 

[TooPowerful4u]

PM me and il help ya out....

 

[Jimbo]

Do you sleep at all?

 

[oldfella]

It is good that you are looking at nutrition as the first problem. But do not over look training as a potetial problem also. Sometimes being on one routine for long periods of time will breed stagnation. Your body will have adapted and is happy to do what you are doing. Change is a good thing. Get with Phil asap and he will sort you out!!

 

[tkav1980]

It is good that you are looking at nutrition as the first problem. But do not over look training as a potetial problem also. Sometimes being on one routine for long periods of time will breed stagnation. Your body will have adapted and is happy to do what you are doing. Change is a good thing. Get with Phil asap and he will sort you out!!

i did talk to Phil about training, in the mean tim TP4U was nice enough to gimme some help with my diet. as for my training its kind of a hybrid between some of Dorians stuff, and i did steal the log book from DC, which i make sure i beat every week and also incorporated DC stretches, which i love. i cant wait to get with Phil to get this all sorted out.