Gas and eating clean

[tgiles1]

For the past couple months I have completely overhauled my diet and I keep getting awefull smelling gas. I've never had this problem when eating crap food but now that I've decided to go clean. Any advice on how to combat this problem would be much appreciated.

 

[chinaboy]

I swear by Miso soup. It has probiotics and seems to help me.

Intermittent fasting also seems to help. Along with smaller meal portions.

 

[Ashop]

For the past couple months I have completely overhauled my diet and I keep getting awefull smelling gas. I've never had this problem when eating crap food but now that I've decided to go clean. Any advice on how to combat this problem would be much appreciated.

Try using some Beano.

I swear by Miso soup. It has probiotics and seems to help me.

Intermittent fasting also seems to help. Along with smaller meal portions.

I got to try this Miso soup. Been meaning to add it to me weekly meal schedule.

 

[tgiles1]

Try using some Beano.

I'll have to check this out.

I'd have to eat miso soup EVERYDAY. My gas isn't just every once in a while. It's all the time and it reeks!

 

[old timer]

It's probably just an item or two of what you've been eating. You could post what you typically eat here to see if others are affected too, or you could just start removing specific items one at a time to see if it has any effect or not.

 

[tgiles1]

It's probably just an item or two of what you've been eating. You could post what you typically eat here to see if others are affected too, or you could just start removing specific items one at a time to see if it has any effect or not.

On a normal day I'll take in about 2000 calories from, chicken, turkey, beef, white fish, salmon, venison, Jasmine rice, sweet potatoes, broccoli, green beans, oatmeal, and eggs.

 

[rmtt]

On a normal day I'll take in about 2000 calories from, chicken, turkey, beef, white fish, salmon, venison, Jasmine rice, sweet potatoes, broccoli, green beans, oatmeal, and eggs.

Out of what you listed...oatmeal would be the culprit for me.

I just can't stomach it for some reason even though I love to eat it.

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[Pericles]

None of you have the right answer.
It's all here
https://www.precisionnutrition.com/elimination-diet-infographic

You have an unhealthy gut.

 

[old timer]

Out of what you listed...oatmeal would be the culprit for me.

My money is on the broccoli or sweet potatoes

 

[tgiles1]

I'm hoping it's just from a high protein diet. But man the smell is awful which is a bit worrying as they never smelled like that until I went 100% clean.

 

[j4ever]

could try to drop your protein a little, also the broccoli would gas me up

 

[saffire]

try add some good probiotics too

 

[DetroitDawg]

I use digestive enzymes and probiotics. Even so I sometimes get some pretty rank gas. Some of my co-workers have requested to wear gas masks when working with me.

 

[OutToLunch]

^^^Now brand makes a good combo product

 

[suppdude]

On a normal day I'll take in about 2000 calories from, chicken, turkey, beef, white fish, salmon, venison, Jasmine rice, sweet potatoes, broccoli, green beans, oatmeal, and eggs.

I’d bet it’s the broccoli.


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[tgiles1]

I’d bet it’s the broccoli.


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I'd be really surprised if it's broccoli because it's never have me rank gas like this before. I might see how the probiotics help and go from there.

 

[suppdude]

I'd be really surprised if it's broccoli because it's never have me rank gas like this before. I might see how the probiotics help and go from there.

I’d honestly start eliminating foods one by one and find the culprit. Something isn’t agreeing with your body. Could be a food intolerance.


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[tgiles1]

I’d honestly start eliminating foods one by one and find the culprit. Something isn’t agreeing with your body. Could be a food intolerance.


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I don't understand what I could be intolerant to. None of the food I've listed is abnormal for me to eat. Literally the only thing that has changed is I've cut out eating out and eating a specific amount of calories from food only. No shakes or any of that crap.

 

[suppdude]

I don't understand what I could be intolerant to. None of the food I've listed is abnormal for me to eat. Literally the only thing that has changed is I've cut out eating out and eating a specific amount of calories from food only. No shakes or any of that crap.

Exactly. Eating the same foods day in day out, your body can develop food intolerances.


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[IsaacHaze1]

On a normal day I'll take in about 2000 calories from, chicken, turkey, beef, white fish, salmon, venison, Jasmine rice, sweet potatoes, broccoli, green beans, oatmeal, and eggs.

broccoli and oats are hard for me to digest. try cutting those out.