Gavin's IGF/SLIN/HGH protocol??

[GoneForever]

So i've been following the 3day igf/slin/gh protocol lately. My only concern is that when im finished workng out I do my Gh, then 20min later my igf, then 10 later my slin. Then waxy maize, then 10min later protien. So I have no carbs in me until 30min after my workout and no protien till 40-45min after workout. Is that too long? I thought you want protien/carbs right away? Would I be better off doing my HGH inject 20min BEFORE i finish my workout, finish the last 20min, then do the IGF after workout, then 10min later the slin, or should I stick to the original? Thanks

 

[mazz2big]

I would do it exactly the way gavin lays it out in his post. It written out like that for a reason.

 

[Enanthanator]

Stick to GK's way it works.

 

[GoneForever]

I agree, I always take Gavins advice. I actually tried to PM him with this ? but his box was full. I just was wondering if its ok to go such a long time pwo without having any sugar/protien in your system.

 

[km2000]

to tell you the truth, I have done t that way and I have done a gh, slin shot right after workout with pro carb drink and saw better results using the latter, seemed as if the shake cleared my stomach faster and I was able to eat a meal quicker than usin gavin protocal, just my experience though....