Genotec and my rebound log

[madg]

Saturday

Legs

Lying leg curl 3X 12
Leg extension 3 x 12
DB SLDL 3 x 12
Leg press 3 x 15
Hack squat 3 x 10
Leg press calf press 3 x 15

Worked at night and finished at 8:00 am sunday

Lost 2kg but is just fullness im flat as pancake

 

[madg]

Sunday

Off day from work

Arms

Rope pushdown 3 x 10
DB hammer curl seated 3 x 10
Low incline straight bar skullcrusher 3x 10
One arm DB preacher curl 3x 10
CGBP 3 x 10
One arm cable curl 3 x 10

Loaded 1000 carb and got my 2kg back

Gone sleep early to rest as much as possible

 

[bigzzz]

Good look! You don''t train to failure?

 

[madg]

Good look! You don''t train to failure?

Thank you

I do all sets listed are to technique failure

When my form breaks set is done

 

[trensgender15]

Mad rebound. Respect!